Paleo Diet Plan

I love this app. Been using it for 5weeks. Meals are great and easy to make. I started this plan to start living a healthier lifestyle as I have been having problems with my stomach. The weight loss was just a bonus. Yes the first 2 days for me was a bit of a detox. I followed the beginners plan and felt so much better after 5 days. The meals as small as they seem keep me going all day and I sometimes even skip my snack or supper because I am just to full. On the weight side I lost 4kg within 2weeks, 6kg after 3weeks and after 4 weeks I lost 7kg. I currently have lost 8kg. My staying weight was 101kg and am now on 93kg. Friends and family have also started the plan and are also boasting nice weight losses.

I must be missing something because they're are no recipes to actually make food just a list of stuff to eat... Could be better.

Anyone who has done their research in the paleo diet would know that 1. Eggs are suppose to be limited. 2. Canned meat/fish is a no no 3. Deli meat is also a no because of its high sodium content. This "meal plan" consists of eggs everyday almost. The paleo diet book doesn't recommend more than 5 per week. Also , olive oil at every meal isn't a good balance of omega 3 to omega 6. Vinegar is also not a part of the diet. You fail. Do some research.

It's apparently designed to make u lose 5.7kg a month based on ur profile, wich you have no control over. And its all in metric, so if ur not handy w conversions, u pretty much can't use it. It needs an options menu.

Peanut butter is not Paleo, deli meats, and so much more about this drove me crazy as soon as I started reading it! Most of the meals are ridiculously small and you'd starve if you followed this. Also, vegetables are supposed to be prominent in each meal and they rarely are on this app. Also, have someone proofread, "neeeded", really? Very disappointed in this app.

This gives you meal plans for the diet, but no real info on what foods to eat and avoid. I found much better apps to install instead.

I want to gain or maintain weight. Being an overly active male this disappointed me that I can not adjust the daily intake. If you do lead an active lifestyle there just isn't enough in the day to day and yes you are starving people.

Downloaded this app because I wanted a nutrition plan for muscle building and fat loss. Sooo.. All tho it may not meet my protein standards a little recipe tweaking and it will be A . OK lol

And simple minded then this is the app for you. Simple proteins, a few veggies and nuts and low carb berries along with coconut milk or almond milk and voilá you have this app's version of paleo. I'd give it two stars if it didn't scroll slower than a snail crawl

I've been a type 2 diabetic for 22 years and have easily maintained a weight of 116-119lbs (not to mention a total cholesterol ranging from 90-101). I've done this by eating <24 gms carbs a day. (organic eggs, bacon+butter on MASSIVE scale). Anyway, the food was great, but I was starving AND my sugars went crazy for the 9 days i was on it. I had to go back to my regular low carb diet. (and yummy fat:) it does work for those who wanna lose weight. (cuz starvation diets work for everyone). Uninstalled.

I'm new to the paleo diet and this makes it a no brainer! There are ads but it's free so.....but the 0.99¢ app if the ads bother you.

Menus are almost identical. No recipes as promised. Can't create profile...no option. It's really a very basic plan that lacks imagination. "150g meat and 170g of veg" really doesnt say much. Will up stars when improvements are made.

It would be nice if it gave the recipes for meals it suggested. Like... Paleo pancakes. Where is the recipe? Things like that.

The intrusive timing and entire screen covering adds make it just okay.

I was on paleo diet for over a year and a half and switched to bodybuilding carb cycling diet for a year but it didn't work well for me. This app is good for beginners and those who stopped paleo for a while. Good job y'all

I will try out some new meals. Lots to choose from. I wouldn't eat peanut butter or Chili in a can on Paleo. It looks very helpful just the same. I am not hungry when I eat regularly. Paleo is an excellent way to eat, lose weight and keep it off!

Would like a way to set up a profile with measurement preferences. Shopping list is great but since a lot is fresh produce you can't always do a 14 day list. Food doesn't last that long

I really like this app. It very simple to use and it gives you the shopping list you will need and the amount of each item for the recipes. The only think is I would like it to have an option to choose between grams and onces. I have to convert all the time.

I am new to eating paleo, but I quickly noticed several items not allowed on this diet. Plus, it limits certain veggies and meats that a person can actually have as much as they choose.

This is a really good app for people wanting to start out. Im sure its not the "strictest" of Paleo's food lists, but as i am starting i find it very handy and very simple! And simplicity is always good in an app.

The only thing, you gotta convert from metric or it would get 5 stars. Super easy to follow with everyday food.

I can see so far , I'm going to like the meal plan because it's simple and I don't have to count calories. Give me a month and I'll rerate the app pending my results.

Have lost 4lbs in the first week and havent even done any workouts.

Great, little helpful app to have. Would be great if there were recipes to go with the meals

Good app for beginners and easy to follow. More ideas for meals would be gòod.

Ima do it... As I'm reading the menus im loving it already!

This diet is a life changer! :-)

Every Paleo person I know has said this to me within the first three sentences of what is paleo and what is not "Peanut Butter is not Paleo" the other one is "Corn is not paleo". Whoever did this app could not be on the paleo diet since peanut butter was listed in the forth recipe that I looked at. Sadly ... I will have to uninstall this or analyze the meal plans and take them with a grain of salt or perhaps sea salt.

This is a really good app for people wanting to start out. Im sure its not the "strictest" of Paleo's food lists, but as i am starting i find it very handy and very simple! And simplicity is always good in an app.

I have been thinking of starting the diet and thought this was a handy resource, esp when shopping. But i can never read a whole minute without having to deal with pop up ads. I would have to stop and X out the ads then it brings me back to the app but back at the very beginning part of the page, and not where I left off, EVERY SINGLE TIME!! It only happens with this app. The caption at the bottom of the ad states: "ads by Google". So irritating, so I am deleting it. I will find my info some other way.

The meals are very restrictive and the shopping plan needs serious work. 7 fruit? 7 bananas, 7 blueberries or 7 pineapples? Huge difference.

Great app, easy and love the shopping list

I love this app cus it breaks down everything down like how one suppose to eat through out the day

Measurements are not familiar to me. No recipes. And isn't exactly paleo. But it's nice to have a meal plan list to work from. I've not seen any glitches though.

They best easy to found plan I have ever seen........fantastic

Every resource you need to succeed on this diet is on this app , including a shopping list!

I am new to eating paleo, but I quickly noticed several items not allowed on this diet. Plus, it limits certain veggies and meats that a person can actually have as much as they choose.

Peanuts are verboten in a paleo regime. Also, by coconut milk, do they mean coconut water. Coconut milk is for desserts. And almonds are paleo (in small quantities), almond milk not so much - not pure and one would be consuming too much of the equivalent in actual almonds in a serving. This app is only useful if one already knows how to eat paleo and wanted easy menu plannning and knows how to substitute ingredients.

Very informative and great for newbies like me trying to get this paleo diet right. Shopping lists are very helpful if your a man like me who doesn't know where to begin at the grocery store.

And simple minded then this is the app for you. Simple proteins, a few veggies and nuts and low carb berries along with coconut milk or almond milk and voilá you have this app's version of paleo. I'd give it two stars if it didn't scroll slower than a snail crawl