Mediterranean Diet Plan
Free App
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About Mediterranean Diet Plan
The Mediterranean Diet is based on a diet followed for centuries by the people of Eastern Mediterranean, especially Crete and Southern Italy. Based on your physical profile, you can lose up to 3.7 kg per month with this 7-day plan.
This simple yet effective Mediterranean Diet App gives you a comprehensive list of foods to eat for 7 days for Breakfast, Lunch, Snack and Dinner.
Now lose weight safely with this amazing Mediterranean Diet App!
WHY MEDITERRANEAN DIET WORKS?
- This is an eating pattern – not a structured diet – you can customize your own diet chart to lose weight.
- Allows only small amount of red meat consumption – lowers the risk of developing heart disease.
- Most foods are grilled, charboiled or boiled and not fried.
- Most meals begin with a light vegetable soup which slows the pace of the meal - ensures that you don’t overeat.
- 40% of the overall calories come from fats (monosaturated plant sources) – lowers blood cholesterol.
- Consumption of red wine helps to eliminate toxins in the body.
Mediterranean Diet Objectives and Characteristics:
- Achieve weight loss by consuming monosaturated fats (good fats)
- Detoxify the body
- Lower the risk of cardiovascular diseases
Key features of the diet include:
- Low consumption of red meat and eggs
- Moderate consumption of red wine (2-3 times in a week)
- Moderate consumption of poultry and fish
- High consumption of cereals (seeds, nuts, beans and pasta), breads, vegetables and fruits
- High consumption of olive oil (monosaturated fat)
Please download the Mediterranean Diet App for the detailed instructions for daily diet plan
Mediterranean Diet Side Effects:
- The good news is that there are no associated/known side effects of this diet!
Go ahead and download this amazing Mediterranean Diet App right away.
----------------
Takeaways from this Mediterranean Diet App:
- Foods with the right quantity to consume on all the 7 days in the Mediterranean Diet plan
- Timely schedule of foods to be consumed daily - Breakfast, Snacking, Lunch and Dinner
This simple yet effective Mediterranean Diet App gives you a comprehensive list of foods to eat for 7 days for Breakfast, Lunch, Snack and Dinner.
Now lose weight safely with this amazing Mediterranean Diet App!
WHY MEDITERRANEAN DIET WORKS?
- This is an eating pattern – not a structured diet – you can customize your own diet chart to lose weight.
- Allows only small amount of red meat consumption – lowers the risk of developing heart disease.
- Most foods are grilled, charboiled or boiled and not fried.
- Most meals begin with a light vegetable soup which slows the pace of the meal - ensures that you don’t overeat.
- 40% of the overall calories come from fats (monosaturated plant sources) – lowers blood cholesterol.
- Consumption of red wine helps to eliminate toxins in the body.
Mediterranean Diet Objectives and Characteristics:
- Achieve weight loss by consuming monosaturated fats (good fats)
- Detoxify the body
- Lower the risk of cardiovascular diseases
Key features of the diet include:
- Low consumption of red meat and eggs
- Moderate consumption of red wine (2-3 times in a week)
- Moderate consumption of poultry and fish
- High consumption of cereals (seeds, nuts, beans and pasta), breads, vegetables and fruits
- High consumption of olive oil (monosaturated fat)
Please download the Mediterranean Diet App for the detailed instructions for daily diet plan
Mediterranean Diet Side Effects:
- The good news is that there are no associated/known side effects of this diet!
Go ahead and download this amazing Mediterranean Diet App right away.
----------------
Takeaways from this Mediterranean Diet App:
- Foods with the right quantity to consume on all the 7 days in the Mediterranean Diet plan
- Timely schedule of foods to be consumed daily - Breakfast, Snacking, Lunch and Dinner
All Application Badges
Free
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Android
2.3.3+
2.3.3+
Android app
App History & Updates
More downloads Mediterranean Diet Plan reached 10 000 - 50 000 downloads
More downloads Mediterranean Diet Plan reached 5 000 - 10 000 downloads
More downloads Mediterranean Diet Plan reached 1 000 - 5 000 downloads
What are users saying about Mediterranean Diet Plan
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by W####:
Phenomenal
Q
by Q####:
by Q####:
This app is so pathetic it isn't funny. Not only are these not true Mediterranean food ideas, but I would starve to death on what they suggest. Seriously...a yogurt for breakfast??? I need something much more substantial to start my day!
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by G####:
by G####:
Pretty much useless. For claiming mediterranean, hardly any fish/seafood, too much carb/bread, more veggie variety than lettuce and tomato and occasional peppers. Was also expecting more than 7 days worth of "recipes".
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by G####:
by G####:
Just a recipe collection and not the foods consumed on a Mediterranean diet.
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by Q####:
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It doesnt have recipes. It says to eat lasagna, but it doesnt have a recipe.
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Looking into this and working the plan starting tomorrow
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Needed a good meal plan and I found it
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Gives me a good start!
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by Q####:
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Very good diet for the body which really helps.
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by Q####:
by Q####:
Never give up
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by I####:
by I####:
Great food
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by M####:
by M####:
Firstly I hated that every 5 seconds an ad would pop up. Secondly it's way too simplistic to be of any benefit and rather monotonous. Obviously they've never been to the Mediterranean as we have a huge variety of foods. This is a very strict regime really that would make anyone go nuts. Pun intended.
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by L####:
by L####:
Will follow the instructions & go from there.
D
by D####:
by D####:
Easy to use. No excuses to not be healthy.
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by T####:
by T####:
Great Med Diet
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by G####:
by G####:
Phenomenal
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by D####:
by D####:
Cooking with everyday foods that you have in the house. Easy meals. Absolutely love it
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by W####:
by W####:
Great app
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by W####:
by W####:
Great app
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by W####:
Tip top
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by X####:
Spam videos
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by D####:
by D####:
Lots of calls for pasta cheese & carbs. Its no mystery why Italians are the heaviest of all Mediterranean people. Spaniards eat healthier than that. Want a superior example of the Mediterranean diet? The Israeli diet is by far the cleanest in both the Mediterranean and the world. Israel has the lowest incidents of disease and malnutrition in the world. However many of the food suggestions are well appointed just cut out white pasta and opt for vegetable, spelt, or whole wheat pasta if you must have it.
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by D####:
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Just a list of recipes with very little research behind it. The Mediterranean diet is very heart healthy; the diet described in this app is not. Too-many recommendations for low-fat products. What people dont realized is that low fat products are heavily processed, and the fats are replaced with sugars, which actually gives the food a higher glycemic index and make it super unhealthy. The Mediterranean diet keeps the natural fats, lowers the sugar content of food, and, above all, stays away from processing
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by N####:
by N####:
This will be something to do prep meals and use a 1 day maybe for a week 5 or 7 days of. Hopefully the kids enjoy!! :0)
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by N####:
by N####:
This app is so pathetic it isn't funny. Not only are these not true Mediterranean food ideas, but I would starve to death on what they suggest. Seriously...a yogurt for breakfast??? I need something much more substantial to start my day!
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by T####:
by T####:
Very helpful and useful. Ty!
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by N####:
by N####:
Im really excited to try this out...wish me luck
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by N####:
by N####:
Get it very good
K
by K####:
by K####:
Great app that spells it out, easy shopping list and details.
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by P####:
by P####:
Best diet plan ever
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by N####:
by N####:
Nothing I didn't know already
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by K####:
by K####:
Kickass app!
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by P####:
by P####:
Tip top
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by N####:
by N####:
Going to give it a try.
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by D####:
by D####:
Love it!! It make it so easy to plan out meals n the shopping list of what all u need is awesome!
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by D####:
by D####:
Easy to use. No excuses to not be healthy.
U
by U####:
by U####:
Phenomenal
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by L####:
by L####:
Great food
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by D####:
by D####:
Great app, easy to use
by K####:
Excellent app... Easy to follow