HIIT Workouts and Tabata Timer
Free App
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About HIIT Workouts and Tabata Timer
You don't need expensive, ineffective gadgets or complicated training routines in order to lose fat and improve fitness condition. A few but challenging minutes of our predefined body weight, high intensity interval workouts including cardio, plyometric, strength and balance exercises will quickly convince you that strong will and half an hour per day is more than enough for achieving your goals.
If you are not familiar with any of the exercises from the included workouts, you can find short description for each one in section Workouts Library.
The app also offers easy to use and configure timer that allows you define your own interval training. Set number of rounds, duration of working cycles and rest time and you can start!
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Overview on functionalities:
- 3 predefined Tabata workouts (Tabata for beginners, Tabata for legs and Tabata for upper body)
- Option to create your own tabata workout choosing from more than 40 bodyweight cardio moves
- 3 predefined Bodyweigth workouts (Cardio for beginners, Cardio for intermediate/advanced, Strength)
- Option to create your own Bodyweight workout choosing from more than 40 bodyweight cardio moves
- 3 predefined 10-minute Challenges ( Plank Challenge, Burpee Challenge, Squat Challenge)
- Configurable and easy to set up countdown timer
- Alarm sound between work and rest periods. Alarm volume is controlled by the volume controls of your device
- Warning ticks during the last three seconds of each interval
- Workouts library with short description of each exercise, included in the predefined workouts
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Please feel free to write suggestions, comments, error reports or feedback to our e-mail as we cannot answer the comments - we will be more than happy to help and hear from our users!
If you are not familiar with any of the exercises from the included workouts, you can find short description for each one in section Workouts Library.
The app also offers easy to use and configure timer that allows you define your own interval training. Set number of rounds, duration of working cycles and rest time and you can start!
--------------
Overview on functionalities:
- 3 predefined Tabata workouts (Tabata for beginners, Tabata for legs and Tabata for upper body)
- Option to create your own tabata workout choosing from more than 40 bodyweight cardio moves
- 3 predefined Bodyweigth workouts (Cardio for beginners, Cardio for intermediate/advanced, Strength)
- Option to create your own Bodyweight workout choosing from more than 40 bodyweight cardio moves
- 3 predefined 10-minute Challenges ( Plank Challenge, Burpee Challenge, Squat Challenge)
- Configurable and easy to set up countdown timer
- Alarm sound between work and rest periods. Alarm volume is controlled by the volume controls of your device
- Warning ticks during the last three seconds of each interval
- Workouts library with short description of each exercise, included in the predefined workouts
--------------
Please feel free to write suggestions, comments, error reports or feedback to our e-mail as we cannot answer the comments - we will be more than happy to help and hear from our users!
All Application Badges
Free
downl.
downl.
Android
4.0+
4.0+
Bug
buster
buster
Android app
App History & Updates
What's Changed
Version 2.0:
- You have asked for it and now it is finally online: Section "Create Workout" allows you now to choose from a list of all available exercises
- New feature: If you want to bring your training sessions to the next level, now you can even decide how many times (Sets) you will repeat the exercises in each round of your workout. A combination of multiple sets and rounds is possible
- Minor bug fixes
Version 2.0:
- You have asked for it and now it is finally online: Section "Create Workout" allows you now to choose from a list of all available exercises
- New feature: If you want to bring your training sessions to the next level, now you can even decide how many times (Sets) you will repeat the exercises in each round of your workout. A combination of multiple sets and rounds is possible
- Minor bug fixes
Version update HIIT Workouts and Tabata Timer was updated to version 2.0.0
More downloads HIIT Workouts and Tabata Timer reached 100 000 - 500 000 downloads
More downloads HIIT Workouts and Tabata Timer reached 50 000 - 100 000 downloads
More downloads HIIT Workouts and Tabata Timer reached 10 000 - 50 000 downloads
What are users saying about HIIT Workouts and Tabata Timer
W
by W####:
by W####:
Timer, exercises, planner all in one.
T
by T####:
by T####:
Simple to use and you can customize to what works for you. Nice to see descriptions and pictures of the moves.
T
by T####:
by T####:
It would be really great if it contains more workouts
E
by E####:
by E####:
Really a super app
N
by N####:
by N####:
This is helpful
T
by T####:
by T####:
Good app
V
by V####:
by V####:
Good
R
by R####:
by R####:
Fun and simple to understand exercises in convenient and simple to follow routines. The premade workouts leave a little to be desired in their variety and challenge, but are still tough enough to sweat off pounds. A good and well made app
W
by W####:
by W####:
I've been waiting for apps that shows you how to workout, types of workout and a timer and this app have everything completely
R
by R####:
by R####:
The timer on the app no longer works, it won't go past 1 round and you get told 'great job work out complete'. I've uninstalled and reinstalled it but still the same problem.
R
by R####:
by R####:
Workout routines are really great and has a wide variety of exercises available. Big thanks to the developers, who have now made it possible to move the app to the sd-card under Lollipop. My wife and I now use this app very regularly.
R
by R####:
by R####:
Good simple app that lets you get into workouts quickly. Would be 5 stars if you could edit existing workouts created and add personal exercises into app. As an example doesn't have ab crunches and would like to include them into a routine...
R
by R####:
by R####:
Your app does not work anymore since the last update. Timer won't go past 1st interval.
R
by R####:
by R####:
Best intreval app, but the set my timer selection is not working with new update
R
by R####:
by R####:
I set the timer and it wont go past one round it just says workout complete. I am finding this quite annoying.
F
by F####:
by F####:
And free? Amazing! Thank you for this app!!
R
by R####:
by R####:
It would be perfect if you could add to the library of exercises. Some of my favorites aren't on the list.
C
by C####:
by C####:
Timer only does one interval now
R
by R####:
by R####:
Since last update it will not open my workouts
R
by R####:
by R####:
Set own timer doesn't work after first cycle
X
by X####:
by X####:
Wow.. awesome app.
L
by L####:
by L####:
Great for predefined workouts
R
by R####:
by R####:
Excellence
E
by E####:
by E####:
Perfect for a great motivating home workout! I can play my music app at the same time and the interval coach tells you what to do! Love it
Q
by Q####:
by Q####:
helpful app to do tabatan HIIT, will give 5 star if u can show how much calorie has been burned after workout. thx
Q
by Q####:
by Q####:
Simple and perfect for morning..great core routine. In the afternoon I do my weight training in the gym. So it is a jump stay to my day.
Q
by Q####:
by Q####:
I agree that all of the exercises in the library should be selectable for the tabata or workout. I would buy a pro version if that were made available. This is a great simple app, no log in required. :)
T
by T####:
by T####:
This is the best tabata app. With the right mind, discipline and determination in using this app you will see great result.
C
by C####:
by C####:
Loads of preset workouts missing the option to add your own exercises tho. Apart from that all good.
Q
by Q####:
by Q####:
Exactly what I was looking for thank you so much for creating this app!
J
by J####:
by J####:
Thank you for this app; however, i think whenever i time my own hiit there should be a "save" button so i can get back to it anytime later. . Thank you
V
by V####:
by V####:
Great app! The ui is slightly ugly and the move library are somehow limited but very very good app overall!
N
by N####:
by N####:
Simple and customizable timer and exercises; clear instructions with diagrams; presets available. Problem is, some of those features don't work together. The custom timer can't be put to use with your own defined workout. Some moves in the library can't be selected for your own workout. You can't select one exercise type twice in your own workout to make cycles without restarting the workout. Wonder if there'll be an update to fix this?
N
by N####:
by N####:
This app helped me get rid of my stubborn stomach fat now I've achieved a life goal keep up the good work
N
by N####:
by N####:
Straightforward layout, library with description for each exercise, what more could u ask for! Great app!
N
by N####:
by N####:
Just what I was looking for in a hiit fitness app!
S
by S####:
by S####:
Great app! I just wish there was a way to log my HIIT workouts within a calendar in the app so I can track which workouts I did. Another nice feature would be to add short clips of how to perform each exercise. On a side note, I love the daily motivation quotes.
N
by N####:
by N####:
Fun and simple to understand exercises in convenient and simple to follow routines. The premade workouts leave a little to be desired in their variety and challenge, but are still tough enough to sweat off pounds. A good and well made app
N
by N####:
by N####:
Very easy to follow
by B####:
Easy and requires no real imagination. I pick the workout and it counts down for me.