Tabata Workout Timer Stopwatch

Tabata Workout Timer Stopwatch Free App

Rated 0.00/5 (0) —  Free Android application by Abdelghafour IFTAH

About Tabata Workout Timer Stopwatch

If you're looking for a new App program to add to help you with Tabata Workout, you may want to give Tabata Workout Timer Stopwatch a try.
Tabata training is a high-intensity interval training (HIIT) workout, featuring exercises that last four minutes.
For each exercise in your workout, a countdown timer will start and counts the time you configured for the exercise.
This app also have a Stopwatch / Chronometer to help with your routine.

The Tabata Program:
Each exercise in a given Tabata workout lasts only four minutes, but it's more likely to be one of the longest four minutes you've ever experienced.

The structure of the routune is as follows:
- Workout hard for 20 seconds
- Rest for 10 seconds
- Complete 8 rounds

You push yourself as hard as you can for 20 seconds and rest for 10 seconds. That's why a Tabata Timer App like this one is very important.
You'll complete eight sets of each exercise.

You can do pretty much any HIIT exercise you wish.

An example of a Tabata workout looks like this:
Mountain Climbers (4 minutes)
Bodyweight Squats (4 minutes)
Burpees (4 minutes)
Push-ups (4 minutes)

This is highly customizable, you can use for all kind of workouts, just use your imagination.

If you like our Tabata Workout Timer Stopwatch App please leave a review.
Thank you.

ENJOY and SHARE.

How to Download / Install

Download and install Tabata Workout Timer Stopwatch version 1.0 on your Android device!
Downloaded 5+ times, content rating: Not rated
Android package: ma.aiftah.tabataworkouttimer, download Tabata Workout Timer Stopwatch.apk

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Free
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Android
4.0.3+
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