Mindful Wisdom - Guided mindfulness meditations

This app will help you to explore mindfulness through guided meditions, body scan and gentle yoga.

Mindfulness is about bringing balance in life, paying attention to the present moment and seeing things as they are. It might be the best thing in a stressful day - a moment to yourself.

App includes guided mediations that are part of 8 week MBSR course by MSRB mindfulness teacher Baiba Krumina. It is a wonderful way to start mindfulness practice through meditation, body scan and mindful movement.