Smart Body Stretching

Smart Body Stretching Free App

Rated 4.60/5 (5) —  Free Android application by Liraz Hadad

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About Smart Body Stretching

Stretching is a form of physical exercise in which a specific muscle or tendon (or muscle group) is deliberately flexed or stretched in order to improve the muscle's felt elasticity and achieve comfortable muscle tone.The result is a feeling of increased muscle control, flexibility, and range of motion. Stretching is also used therapeutically to alleviate cramps.

In its most basic form, stretching is a natural and instinctive activity; it is performed by humans and many other animals. It can be accompanied by yawning. Stretching often occurs instinctively after waking from sleep, after long periods of inactivity, or after exiting confined spaces and areas.

Increasing flexibility through stretching is one of the basic tenets of physical fitness. It is common for athletes to stretch before and after exercise in order to reduce risk of injury and increase performance.

Stretching can be dangerous when performed incorrectly. There are many techniques for stretching in general, but depending on which muscle group is being stretched, some techniques may be ineffective or detrimental, even to the point of causing tears, hypermobility, instability, or permanent damage to the tendons, ligaments, and muscle fiber. The physiological nature of stretching and theories about the effect of various techniques are therefore subject to heavy inquiry.

How to Download / Install

Download and install Smart Body Stretching version 1.3 on your Android device!
Downloaded 100+ times, content rating: Everyone
Android package: liraz.smart_stretching, download Smart Body Stretching.apk

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Free
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Android
4.0.3+
For everyone
Android app

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Rating Distribution

RATING
4.65
5 users

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