7 Minute Workout
Free AppAbout 7 Minute Workout
The simplest, easier and best way to lose weight!!!
"In 12 exercises deploying only body weight, a chair and a wall, it fulfills the latest mandates for high-intensity effort, which essentially combines a long run and a visit to the weight room into about seven minutes of steady discomfort - all of it based on science." - New York Times
What the 7 Minute Workout app does:
* Outline of all the exercises in the workout.
* Track how do you feel after each workout
* Perform the workout with countdown timers and prompting for each exercise and breaks.
* No need for timers.
* No confusion on what exercise to do next, or how to do it.
* See a workout log.
* Set the duration per exercise.
* Set the rest between exercises.
* Lock screen during routine
"In 12 exercises deploying only body weight, a chair and a wall, it fulfills the latest mandates for high-intensity effort, which essentially combines a long run and a visit to the weight room into about seven minutes of steady discomfort - all of it based on science." - New York Times
What the 7 Minute Workout app does:
* Outline of all the exercises in the workout.
* Track how do you feel after each workout
* Perform the workout with countdown timers and prompting for each exercise and breaks.
* No need for timers.
* No confusion on what exercise to do next, or how to do it.
* See a workout log.
* Set the duration per exercise.
* Set the rest between exercises.
* Lock screen during routine
All Application Badges
Free
downl.
downl.
Android
2.3.3+
2.3.3+
Android app
What are users saying about 7 Minute Workout
S
by S####:
by S####:
Keeps crashing! Fix it and ill give it 5 I've seen others use this app on youtube and I want try fix It now!
J
by J####:
by J####:
Keeps crashing! Fix it and ill give it 5 I've seen others use this app on youtube and I want try fix It now!
Q
by Q####:
by Q####:
This app is fantastic but developer, consider optimising this app for tablets too, it would be fantastic. I like the tracking option
D
by D####:
by D####:
This looks minimalist. So I'd have loved to try, but it keeps crashing on tapping "Let's Go" button. Error shown: "Unfortunately 7' workout has stopped" Please fix it. I use HTC ONE V, running Android 4.0.3 Also remove the ad at the bottom. It's annoying.
D
by D####:
by D####:
Put a five star review so that this app gets some recognition it deserves. Its the best one out of the 7 minute workout apps, but there are several things not working. For me the reminders aren't working and some elements appear strange. Also there should be a $1 paid version without ads. :)
D
by D####:
by D####:
Any exercise instruction that tells you it's supposed to cause pain is BOGUS! The 7 exercises are correct; but if it hurts, your form is wrong or you've pushed too hard. It should stretch you to your limit--not past it. I can't get the app to work on my phone, but I had only to read the beginning instructions to know it's bad info.
D
by D####:
by D####:
This app is fantastic but developer, consider optimising this app for tablets too, it would be fantastic. I like the tracking option
M
by M####:
by M####:
But voice option is not working
N
by N####:
by N####:
When u start off it hard but it gets easier
J
by J####:
by J####:
G ood app
W
by W####:
by W####:
I couldn't even open it. Kept error messaging and had to force close it.
H
by H####:
by H####:
Keeps crashing! Fix it and ill give it 5 I've seen others use this app on youtube and I want try fix It now!
H
by H####:
by H####:
It would be amazing if there was sombody saying what exersize was going to be next!
C
by C####:
by C####:
Just forces close constantly. Never opens
T
by T####:
by T####:
Installed,Removed and installed again but crashes as soon as app is opened.
D
by D####:
by D####:
This looks minimalist. So I'd have loved to try, but it keeps crashing on tapping "Let's Go" button. Error shown: "Unfortunately 7' workout has stopped" Please fix it. I use HTC ONE V, running Android 4.0.3 Also remove the ad at the bottom. It's annoying.
D
by D####:
by D####:
Put a five star review so that this app gets some recognition it deserves. Its the best one out of the 7 minute workout apps, but there are several things not working. For me the reminders aren't working and some elements appear strange. Also there should be a $1 paid version without ads. :)
D
by D####:
by D####:
Any exercise instruction that tells you it's supposed to cause pain is BOGUS! The 7 exercises are correct; but if it hurts, your form is wrong or you've pushed too hard. It should stretch you to your limit--not past it. I can't get the app to work on my phone, but I had only to read the beginning instructions to know it's bad info.
D
by D####:
by D####:
This app is fantastic but developer, consider optimising this app for tablets too, it would be fantastic. I like the tracking option
S
by S####:
by S####:
But voice option is not working
X
by X####:
by X####:
When u start off it hard but it gets easier
J
by J####:
by J####:
I couldn't even open it. Kept error messaging and had to force close it.
P
by P####:
by P####:
Keeps crashing! Fix it and ill give it 5 I've seen others use this app on youtube and I want try fix It now!
P
by P####:
by P####:
It would be amazing if there was sombody saying what exersize was going to be next!
D
by D####:
by D####:
Installed,Removed and installed again but crashes as soon as app is opened.
by D####:
No ads. 7-min workout only. Beeps for exercises and rests (set your own rest time). Has tracking option. More options for 'alert' charm would be nice. Small in size.