About Pull Ups - ArmEx(free):
Application ArmEx for everyone who wants to pull-up on the bar more. Most people will notice a huge increase in their pull-up numbers, but it is not correct because sooner or later, progress stops. This training system contains everything you need to increase the n pull-up numbers: overload, variety and regularity.
Charles Lewis Armstrong, Major Marine Corps of the United States, developed a system of pull-ups on the bar. He was preparing for this system to set a world record in the number of pull-ups on the bar. Everyone who pulls-up on the bar 12-15 times for on set, after 6-8 weeks will be able to pull-up at least 20 times.
---------------------------------------------------------------------------------
Based on http://armstrongpullupprogram.com/
Download and install
Pull Ups - ArmEx(free): version 1.3.0 on your
Android device!
Downloaded 5,000+ times, content rating: Everyone
Android package:
kupchinskii.ruslan.armpullup.free, download Pull Ups - ArmEx(free):.apk
by P####:
Просто и быстро