FitMax-Balanced Diet & Fitness

"Harmonized muscles of moderate fat and elasticity!
Left-right, well balanced shape of beauty!
Mr. MAX offers a guide to renewed, balanced personal exercise.
Exercise method must differ in accordance with an individual body type, gender as well as purpose. Please control intensity and order of stretching, aerobic exercise, and strength training based on one’s physical strength and body condition. Mr. MAX-proposed Fit MAX does not merely introduce to an exercise method; further, however, Fit MAX offers tips for improving a healthy, well-balanced body including exercise method and order in addition to a genuine sense of body balance.
We will provide the customized personal exercise through specialized fitness operation over more than 100.

► Left-right balanced body! Balance Exercise
Most people are unbalanced between the left side and the right side in term of strength and shape. It would be difficult to have a beautiful body if its extent goes higher than a normal level, wouldn’t it? Mr. MAX introduces some new, innovative exercise methods to help develop a left-right balanced body. Most of all, it’s for nothing!

► Basics for all exercises!_ Stretching
To prevent injury amid exercise and relax fatigued muscles from it, stretching is indispensable. For some who feels overweighted, stretching only can be an excellent exercise. Mr. MAX will instruct more detailed, balanced methods of stretching.

► Essence of a Diet!_ Aerobic Exercise
How to burn fat up! That is by aerobic exercise. It is the only way to get rid of fat in the body. Please gradually increase an amount of exercise in accordance with body strength. Mr. MAX will introduce some refined, diverse aerobic exercises.

► Beautifully Balanced Body! The Perfection of the Muscles _ Strength Training
It is by strength training to infuse elasticity into the body. Perfect harmony of moderate fat and elastic muscles! It is what Mr. MAX desires for and also what Fit MAX is all about. Mr. MAX will advise on strength training that can be started simply anywhere like in a tiny space of a home.

Tenacity is all you will need to improve a healthy body and develop a well-balanced shape. Together with Mr. MAX, why don’t you take a step toward the body of beauty and balance!!

Mr. MAX: Lee Dae-woong
Exercise instruction & supervision: Lee Su-woo
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