Kettlebell Arm Workout

If we think about arm training we usually think about dumbbells or a barbell, though there are several very powerful kettlebell arm workouts out there.

Most of them are almost the same as you can do with dumbbells. For example, just think about standing dumbbell biceps curl, the movement is almost the same.

However, because of the shape of it and the different grip, you can target your triceps and biceps a bit differently. I think, it is even better for beginners since it is more natural to handle.

However, people at intermediate and advanced level can also do arm exercises with kettlebells to add some extra boosts and variety to their workouts.

Depending on your aim, you can use heavier weights in case you want to build muscles and strength, with lower reps. And if you want to burn some fat you should do more exercises with more repetitions and sets.

No matter what sorts of equipment you use, a complete training should work all the muscle groups which are the biceps, triceps and forearm in this case. Keep this in mind when working out.

This app includes:
☼ Building an Unconventional ‘Functional’ Home Gym
☼ How to Lose Weight With a Kettlebell
☼ How to Train Like an Old-Time Strongman
☼ How to Use a Chair Like a Kettlebell
☼ How to Use Hand Balancing to Build Incredible Strength and Control
☼ More Items That Work Like Kettlebells
☼ The Forgotten Muscle Groups That Kettlebell Training Works
☼ The Hidden Crucial Factor in Kettlebell Training: Grip Strength
☼ Top Kettlebell Movements For Complete Home Workouts
☼ Why the Kettlebell is the Only Weight Loss Tool You’ll Ever Need