Mindfulness Animations

Mindfulness techniques are gaining popularity around the world for being able to help people manage everyday stress. Often they require visualisation exercises, and taking time out to concentrate on the senses.

Mindfulness animations make it possible to utilise these techniques at any time, by providing the visualisation component for you without the need to find a quiet place.

Each animation contains an object that will float or fly away from you. The goal is to think of an image of your various stressors, attach them one at a time to the animated object, and then watch it go away from you. This will create distance between yourself and your stressors, which can greatly improve one's ability to cope.

Mindfulness animations can be used quickly and discreetly at any location, and they can also greatly assist with going to sleep at night. They are a unique tool with a tremendous benefit.