3 minute workout free exercise

Something easy for an 200 pounds plus to do

It's very good excise app.it's easy to practice.

Bagusss

Never been a fan of working out but this app worked well. The only iffy thing is that it stops counting down for you after awhile and you'll have to reset the difficulty and reps every time. Overall, great app

The only problem I have is the app has stopped responding a couple of times in the middle of a session. Otherwise, I love it! It's so easy and quick that I don't feel the need to put off exercising lol.

This is great for lazy people like me to start working out. The only problem I've found is that the voice coach doesn't speak in some excercises. I've tried muting it and turning it on again but still doesn't work.

It's nice to use when you need to exercise but hate it. You can set the difficulty and each set is only 3 minutes. If you're feeling enthusiastic you can do multiple sets or raise the difficulty. It doesn't force you to do the same 6 exercises so it's refreshing.

The best exercise app for people out of shape by far! I've tried lots of apps and they are all too intense. if you manage to do the first days exercise then your too tired and sore to do it for another week and then you fall behind and give up. This one have the perfect variety of easy. I mean out of shape easy. To very hard (haven't gotten there yet lol) but I love it and I hope to use it for a very long time.

Been lazy too long. Downloaded the app months ago. Finally used it. Very easy setting. Really showed me how over weight and out of shape I am. Easy to use.

I really love this app. Doesn't make me feel bad if I missed sessions and I can start at the paste that I want in the comfort of my own home. This app also motivates my two daughters to exercise with me whenever they hear the app or see the little man in the screen exercising.

Easy quick & effect. No excuses. If you are time poor, this is great! Love the coach. More exercises would be awesome

I like the excercises and options, but it is buggy: crashes and audio cuts out.

I love these 3 minute workouts. They are perfect for me. Only issue I have is that the audio cuts out after the 3rd exercise.

Just returning to exercising from back surgery a month-and-a-half ago. I am moving slow but your three minute exercises is helping me I appreciate these exercises and will continue to use this app. So far so good. Thanks

It's suitable for lazy people who wants to slim down but not willing to spend time to workout.

Three minutes? Doesn't sound like much but after each session I feel great. Perfect for my busy schedule. The exercises are low impact and can be done just about anywhere.

It's great! Hey, how can you not take 3 minutes? Perfect breaks from the desk!

3 minutes I can do. It's amazing how much better you can feel from moving. I am sure this translates into other areas of your life.

It is a good way to try these moves...it has different levels, time to reposition yourself and free...the workout isn't interrupted by ads like other apps...and you get to see how you improve your levels...nice...definitely try it!!!

I'm usually too lazy, but this app makes it easy and quick. It only takes 3 minutes. Three minutes? I have time for that.

Its everything you need to start your day or to stretch your body at night for a good and relax night sleep!

This app allows users to choose a exercise program suitable for their own pace. Great app for beginners trying to learn easier exercise routines. Very nice!

Very easy to use and it's extremely user friendly. It keeps me motivated to fit in just a few minutes of exercise in between my routine.

Diese App zeigt mir ganz eindeutig meine Schwächen und dass ich mehr machen muss! 3 Minuten hat jeder mal Zeit, oder?

Make a goal to do this simple versatile routine everyday. It's a perfect morning workout or mid day extra energy boost anytime!

The structured/timed exercises have given me a significant and noticeable fitness improvement. Easy to implement but makes a real difference.

Good for people starting from nothing with no muscle development. Manageable workouts make you feel accomplished, not inadequate

Very good! I think it's begun from 1 set, and I hope that you're increasing gradually. Still I have begun ✨ I think it's very effective

Great way to warm up before a work out of any time. Great way to get a little workout in when u only have a few minutes.

It works when you don't know how to start working out. Gives good examples and explanation.

It's helping me get back into working out. Very useful

Good little app to get you to do a variety of exercises when time is short. Can set number of sessions and level of intensity plus target upper, lower or whole body.

Downloaded the app, did three sets on easy for my whole body after haven't done any exercising for at least a year, broke a sweat but kept motivated. I feel like keeping this up everyday will be a breeze!!

Exelent little app to get you start exercising. The tasks are simple and can be done in very little space and don't require extra equipement!

It is really helping me get into a good habit of excerising everyday. I always thought that I didn't have the time to excerise. This has showed me already that just a little time each day helps a lot in working towards feeling better!

Good for people starting from nothing with no muscle development. Manageable workouts make you feel accomplished, not inadequate

Its nice but i jux started tryin so not sure but it helps

Love 3 minutes workout:)

I'm doing this with my children. Great app!!

I'm very lazy to workout. But seems it's just 3 minutes, i manage to maintain the workout for days without fail.