深呼吸の必要

緊張などストレス社会の現代で呼吸が浅くなっていませんか？
大きく息を吸ってゆっくり吐くと、緊張が解け、体全体のこりがほぐれてゆったりした気分になります。
ヨガや丹田呼吸法など深呼吸による腹式呼吸で心身を安定させる事が可能です。
そのほか流行したロングブレスダイエットのように呼吸法で痩せやすくなる体質改善が期待出来ます。
深呼吸で酸素を大量に取り込みリラックス効果・疲労回復だけでなく高血圧を改善、動脈硬化や血栓を予防など生活習慣病の予防　健康な生活にも役立ちます。



呼吸なんて意識しなくても出来る・・・でも

「この世でいちばん難しいのは、いちばん簡単なこと」

是非このアプリで深呼吸してみてください。 Breathing is not too shallow in modern society of stress such as tension?
If you spit slowly a deep breath, and solve the tension, you will feel relaxed the whole body rest is loose.
It is possible to stabilize the mind and body in the abdominal breathing by deep breathing and abdomen breathing and yoga.
You can expect a radical reform that it becomes easy to lose weight by breathing as long breath Diet was popular other.
Improve high blood pressure as well as relaxation, fatigue capture a large amount of oxygen in a deep breath, it will also be useful for the prevention of healthy life lifestyle-related diseases, such as prevention of blood clots and hardening of the arteries.



Even in ... may also not aware Nante breathing

"The difficult thing in this world, that it is the easiest"

Please try to take a deep breath with this app all means.