Pelvic Floor Muscle Exercise
Free AppAbout Pelvic Floor Muscle Exercise
【Pelvic Floor Muscle (Kegel) Exercise】
For those who concern loosen pelvic floor muscles after childbirth.
Don’t you worry about loosen pelvic floor muscles due to aging or childbirth when you turn on a little power to your stomach? This app navigates you pelvic floor muscle exercise program, constructed by pelvic floor muscle exercise researchers, in an easy-to-follow way with animations.
Each exercise takes only several tens of seconds, so you can utilize some free time.
For those who concern loosen pelvic floor muscles after childbirth.
Don’t you worry about loosen pelvic floor muscles due to aging or childbirth when you turn on a little power to your stomach? This app navigates you pelvic floor muscle exercise program, constructed by pelvic floor muscle exercise researchers, in an easy-to-follow way with animations.
Each exercise takes only several tens of seconds, so you can utilize some free time.
【Feature】
*Program mode in accordance with the proficiency of the user: beginner, intermediate, and advanced.
*À la carte mode, from which you can select a preferred exercise.
1. Relax
2. Basic movement 1
3. Pull up movement 1
4. Pull up movement 2
5. Faster movement
6. Fast movement
7. Applied movement
8. Endurance
*You can choose the number of exercise in three stages, depending on your physical strength.
*Vibration function to understand the rhythm of a movement.
*Abstract image is used for the exercise screen, thus people around you will hardly notice it.
Pelvic floor is an important muscle that connects pubic bone and coccyx like a hammock and supports internal organs, such as uterus and bladder, from below.
Let's practice to be able to tighten or loosen this muscle by yourself ! It is supposed to be effective for prevention of urine trouble and improvement of sexual function.
All Application Badges
Free
downl.
downl.
Android
2.3.3+
2.3.3+
Android app
App History & Updates
More downloads Pelvic Floor Muscle Exercise reached 10 000 - 50 000 downloads
More downloads Pelvic Floor Muscle Exercise reached 5 000 - 10 000 downloads
Version update Pelvic Floor Muscle Exercise was updated to version 2.4
Version update Pelvic Floor Muscle Exercise was updated to version 2.3
What are users saying about Pelvic Floor Muscle Exercise
M
by M####:
by M####:
Basic but does the job
Z
by Z####:
by Z####:
Thanks
Q
by Q####:
by Q####:
I like the variety of exercises. I wish it had a custom reminder feature like similar apps.
Q
by Q####:
by Q####:
It really works, I love it because I can actually feel the muscles tightening and even more so my boyfriend loves it more than I do
E
by E####:
by E####:
Not challenging
R
by R####:
by R####:
Tight;)
R
by R####:
by R####:
It really works, I love it because I can actually feel the muscles tightening and even more so my boyfriend loves it more than I do
D
by D####:
by D####:
It really works, I love it because I can actually feel the muscles tightening and even more so my boyfriend loves it more than I do
by T####:
I've been looking for a good and free kegal app for years. I don't know where this app has been but I thought I would have to make one. People saying it's weak or basic THINK they know kegal, but probably don't. Rest is SO important in kegal while people tend to focus mainly on tightening. Too much tightening and, or the use of devices can hurt you, and have an opposite result of what your shooting for. This is perfectly balanced; also, having breathing, rests, with long and short exercises