Swimming Self Lesson adv CrBa1

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Swimming Self Lesson advance editon " is explaining a point that makes Crawl, breaststroke, backstroke and butterfly swimming forms raise the level in detail still more with an eye to real ability that can swim 200m an individual medley.
We covered how to level up not only underwater training, goes one step further and introduce training on dry land, from the content of the Basic editon.

Crowl and Backstroke made up, "feel the change in the level", "Learn the rolling", "to acquire the balance of good pull", "use the flexibility to ankle", "aims to improve the level of swimming". A total of 30drill are included.