Swimming Self Lesson adv BrBu2

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" Swimming Self Lesson advance editon " is explaining a point that makes Crawl, breaststroke, backstroke and butterfly swimming forms raise the level in detail still more with an eye to real ability that can swim 200m an individual medley.
We covered how to level up not only underwater training, goes one step further and introduce training on dry land, from the content of the Basic editon.

Breaststroke and Butterfly made up, "learn the timing of breath", "to keep the glide position", "learn the efficient timing", "learn the efficient kick", "aims to improve the level of swimming". A total of 29 drill are included.