7DAYS Aqua Exercise” Day 5

※ Please note. You should be sure to download the portal. http://goo.gl/2Us4Q
You can not play movies without installing the portal.
In addition, since the file size is heavy, please download Wi-Fi environments and wave good thing.

[Procedure purchase training videos]
Download free "Enjoy swimming" Portal.
See drill practice of each title from the menu screen that is displayed in the portal.
Price is set for each title, each title is composed of several video files.
Select the title you want, please download the video files in the order specified.

Aqua exercise that utilizes the characteristics of the water, is a movement that anyone can feel free to. It is an exercise program that various effects can be expected compared to the land movement yet. It is very effective muscle strengthening of the whole body. Is configured as a 7-day training. Can you try to feel their own people, women and older people as well, to physical fitness. For the prevention of lifestyle-related diseases, making body, health maintenance, please use this app.

This drill is sold as a set. Please make a download from the "Top".