Convict Conditioning

Convict Conditioning Free App

Rated 4.59/5 (354) —  Free Android application by John B Wu

About Convict Conditioning

Convict Conditioning is a simple, effective body-weight workout regimen you can do from the comfort of your home to build muscle, get stronger, and lose fat with fast results.

With Convict Conditioning, there's no need to go to a gym or use heavy equipment. With this program, only a few pieces of equipment are needed for you to build muscle in your own home at your own pace. Thousands of people have purchased the book by Paul Wade and are incredibly satisfied with the results!

The Convict Conditioning app is like having a personal strength trainer at your service. The app will teach you how to do every Convict Conditioning workout. It tells you the order and how many sets and reps you do, and even tracks your progress!

FEATURES:
✔ WILL ALWAYS BE COMPLETELY FREE
✔ Simple, easy and intuitive design
✔ Uses the Convict Conditioning workout by Paul Wade
✔ Offline photos of exercises for easy reference
✔ YouTube videos of exercises in case you're still not sure how to perform
✔ Records exercise progression, including sets and reps - no more pen and paper!
✔ Know which exercise to do and how much to lift each workout
✔ Progress bar to track your progression on the four core exercises and two additional exercises
✔ No ads
✔ No ridiculous permissions

Support
If you experience issues with the app or have suggestions to improve it, please do contact me and I will try my best to fix the issue!

If you enjoy using my app, please rate it 5 stars to show your support!

How to Download / Install

Download and install Convict Conditioning version 1.22 on your Android device!
Downloaded 10,000+ times, content rating: Everyone
Android package: johnwu.ca.convictconditioning2, download Convict Conditioning.apk

All Application Badges

Free
downl.
Android
3.0+
Bug
buster
For everyone
Android app

App History & Updates

What's Changed
Fixed broken video link for pushups
Version update Convict Conditioning was updated to version 1.22
More downloads  Convict Conditioning reached 10 000 - 50 000 downloads

What are users saying about Convict Conditioning

M70%
by M####:

Amazing app, this is exactly what I was looking for, and if you click on the name of the exercises you will find pics and links to video of that exercise. The only thing missing is the exercises of CC2. Other than that this app rocks!

M70%
by M####:

The app keeps crashing. It appears to have potential however unable to complete a workout

M70%
by M####:

No crashes. Pics work fine. Everything you need to get a great workout at home no matter your gender or fitness level.

M70%
by M####:

I have used many apps for conditioning, and thus far this is the best I have found for proper form and progression in bodyweight training. I am a certified personal trainer, and highly recommend this app. Take advantage of the videos, and learn these exercises properly. I can guarantee success if followed with the precision, and progressions this app this app teaches.

S70%
by S####:

The tracker part is good and simple for knowing what exercises you are on but I would definitely not call it a log. If there was a way to log/track my daily workouts with it id be much more impressed. Still good though. Worth every penny.

M70%
by M####:

Just what I was looking for, since I bought the book. With the built in tracker I don't have to carry my journal with me. The pictures and videos help make the exercises easy enough for my son to follow. Thank you.

M70%
by M####:

I don't understand the volume ranges ie - sets and reps. I'm used to the usual ranges for strength or power.

M70%
by M####:

This is all I needed to start the CC program. Thanks.

M70%
by M####:

Not sure why people are complaining for a free app. This sure beats thumbing through the book to see the progressions. Nicely done.

C70%
by C####:

I can't get enough of this app and it's simplicity to keep track

M70%
by M####:

No real tracking

M70%
by M####:

Just what was needed. Of course it's better to read the book 'convict conditioning - paul wade' first as it will make more sense.

Y70%
by Y####:

Just add the CC2 exercises and stretches (and maybe a workout timer based on current progress), then it will be perfect

K70%
by K####:

I believe that this is a great reference and resource for exercise. Another good thing is the aesthetics and it has no advertising.

M70%
by M####:

Really nice app... The Best Convic Condition app of Google Play!

M70%
by M####:

All you need to get in great shape.

M70%
by M####:

Elegant, useful. It would be great to have a CC2 version or Explosive Calisthenics version. Thank you Developer!!

M70%
by M####:

I want the Convict Conditioning workout pictures and videos, and this app provides my want.

W70%
by W####:

I like this!

M70%
by M####:

One of the best beginner to advanced calasitinics apps out there.

M70%
by M####:

Works well for me. I highly recommend it.

D70%
by D####:

Simple, intuitive, great app!

A70%
by A####:

Very simple but helpful... Like it!!!

M70%
by M####:

good enough.

M70%
by M####:

Great app.

D70%
by D####:

Very good

N70%
by N####:

Wth?!? This is pretty much the *same* content as their paid ebook materials but *better*. Has built in tracking, integrated screenshots, videos, and more. If you are looking for a progressive straight-forward body-weight-only app that is (currently) free this is it. Even as a paid app this would be so worth it. They are delivering a ton of unexpected value in this app. Works offline too (except the videos). Surprised is full product. This is NOT a DEMO and not one of the copycat knockoffs either!!!! Thank you John B Wu.

K70%
by K####:

Maybe this app isn't meant for me, but I'm a bit confused. I'm totally new to this, do I do every single exercise every time? That seems like a lot. Or a certain amount of times a day/week? It's very clean without a lot of extra junk built in, I'll give it that. But the lack of in-app video playing (they open separately in the youtube app) and lack of beginner instruction is frustrating. If you're already familiar with CC, this app is hard to beat for being free.

K70%
by K####:

Pros: The app has a simple interface with pics and videos of the workouts. Easy to navigate. Cons: It randomly freezes. Great app if it works but most of the time it just stops working whenever I click on an exercise if I need to see the pictures and/or video. If this problem gets fix I will gladly re-install and give this more stars.

K70%
by K####:

I have tried a number of CC apps on my IOS and am not satisfied with them. I think this would be the best but I can't see my progress because when I click on the icon, the app crashes. I do have the latest version of Android so don't know if that has anything to do with it. But, without that feature, it's not an especially helpful app. Also, the bright, lime green on white type is very hard to see and not at all easy on the eyes. I would much prefer the simple black type on white as the eye is trained to read. Hopefully these issues will get sorted out.

K70%
by K####:

Exactly what I'm looking for, but it crashes every time I try to expand an exercise to see what exactly it is.

K70%
by K####:

Crashes everytime I click on something. This app is great if I could use it.

K70%
by K####:

Worthless

K70%
by K####:

Good job, exactly what I needed

R70%
by R####:

After working on this program and not checking the original C.C. book, I couldn't progress so I check the book again and found some sets and reputations are wrongly numbered which made it too difficult to complete, e.g. close pullups according to book have to be done at last 2*10 but this app says 2*20 making it impossible to perform and making you loose hope!!!

H70%
by H####:

Seriously awesome amount of info in a free app with no adds. As a personal trainer, I can't recommend this more.

K70%
by K####:

Would love a CC2 and 3 update. Any chances of that in the future?

K70%
by K####:

Thought I would have trouble tracking this plan but this app is brilliant

D70%
by D####:

The second and third book progressions would be really cool

K70%
by K####:

I like the idea behind what it allows you to track! Neat app.


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Rating Distribution

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4.65
354 users

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