ACT Coach
Free App
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About ACT Coach
ACT Coach was developed for Veterans, Servicemembers, and other people who are in Acceptance and Commitment Therapy in consultation with a therapist. It offers exercises, tools, information, and tracking logs so you can practice what you’re learning in your daily life.
Acceptance and Commitment Therapy (ACT) aims to help you live with unpleasant thoughts, feelings, and impulses without avoiding them or being controlled by them. In ACT, you are encouraged to commit to actions so that you can live your life by your values, even in the face of these unpleasant experiences.
Acceptance and Commitment Therapy (ACT) aims to help you live with unpleasant thoughts, feelings, and impulses without avoiding them or being controlled by them. In ACT, you are encouraged to commit to actions so that you can live your life by your values, even in the face of these unpleasant experiences.
All Application Badges
Free
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downl.
Android
4.4+
4.4+
Android app
App History & Updates
More downloads ACT Coach reached 5 000 - 10 000 downloads
What are users saying about ACT Coach
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by U####:
by U####:
First, Overall the app has a great interface and really good information. (1) Needs adjustable Font Sizes. (2) Please rerecord the audio with a better mic so there are no popping of p's in the mic it is painful to hear and the the volume goes Extremely Loud as some points and defeats the purpose of using this for meditation. (3) Update the app so you can play the audio with the screen off. (4) Backup and Restore.
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by U####:
by U####:
Mindfulness exersises stop when the screensaver kicks in. Frustrating!
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by D####:
by D####:
I didn't really find this useful.
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by U####:
by U####:
The font size dosent chenge
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by U####:
by U####:
Great tool bringing mindfulness together with everyday life.
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by U####:
by U####:
Good start or refresher into self help therapy.. Focused on meditation based modules but efficient I found.
by I####:
Very good app. Informative and practical. Could be a 5*, only problem is that audio guided mindfulness stops when my phone goes on stand by. So i nee to keep moving my finger on the phone during mindfulness practice to avoid standby. Non sure if it happens with all phones, it does with my Samsung galaxy. Fix it and it will be a 5*. Still good though