PPL Workout Log
Free App
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About PPL Workout Log
The PPL workout is the classical push pull legs split yielding optimal results for strength and muscle growth.
It is one of the best 3 day splits, where each day focuses solely on either pushing exercises, pulling exercises or a leg day.
PPL Workout Log is an easy to use workout tracker that guides you through every exercise in the Push Pull Legs workout, giving instructions on how to perform each exercise, notifying you when your rest between the sets is over, tracking your progress, and a lot more.
You don't need to manually create a workout template for the PPL routine anymore or log your progress with workout sheets, this app takes all the annoyances off you, so you can focus on lifting and building muscle.
The Push Pull Legs routine is highly flexible and can be done in several ways depending on your time and goals: The standard 3 days a week split, a 5 day split (Push/Pull/Rest/Legs/Rest and then repeat the 5-day cycle), or even as a 6 day workout split (P/P/L/P/P/L/Rest and repeat).
Features:
✔ FREE DOWNLOAD
✔ Simple, clear, to-the-point design
✔ Specifically built for Coolcicada's PPL training routine
✔ Choose your workout day among Push, Pull, Legs, and immediately start with the predefined exercises.
✔ Visual instructions for each exercise
✔ Add or remove alternative exercises to the PPL program if you want to swap out an exercise
✔ Edit the number of sets and the rep range of any exercise to customize it towards your personal goals
✔ Easily increment the weights for an exercise with a push of a single button
✔ (Vibrating/LED) Rest Timer separated for hypertrophy / power with customizable duration
✔ Workout Log / Workout Journal with a calendar to see when and how your past workouts went
✔ Beautiful Charts to watch your progress - listed for each day of the push pull legs split, or each exercise individually
✔ Progress Charts for the last 1/3/6 months or for all workouts
✔ Workout tracking and backups to SD drive
✔ Tracks average workout time for each day of the push pull split
✔ Let's you choose between pounds (lbs) or kilograms (kg)
✔ a lot more
Support:
Thank you for your interest in the PPL Workout Log application as your workout tracker for the PPL routine. If you have any feedback, comments, bugs, or suggestions please feel free to contact me through the app by going to the About menu.
If you like the PPL app, rate it and show it to your gym buddies who also do the push pull legs workout. This motivates me to improve the app and add new features.
Developer website: http://cmichel.io
cmichel Apps
Exercise instruction images by http://db.everkinetic.com
It is one of the best 3 day splits, where each day focuses solely on either pushing exercises, pulling exercises or a leg day.
PPL Workout Log is an easy to use workout tracker that guides you through every exercise in the Push Pull Legs workout, giving instructions on how to perform each exercise, notifying you when your rest between the sets is over, tracking your progress, and a lot more.
You don't need to manually create a workout template for the PPL routine anymore or log your progress with workout sheets, this app takes all the annoyances off you, so you can focus on lifting and building muscle.
The Push Pull Legs routine is highly flexible and can be done in several ways depending on your time and goals: The standard 3 days a week split, a 5 day split (Push/Pull/Rest/Legs/Rest and then repeat the 5-day cycle), or even as a 6 day workout split (P/P/L/P/P/L/Rest and repeat).
Features:
✔ FREE DOWNLOAD
✔ Simple, clear, to-the-point design
✔ Specifically built for Coolcicada's PPL training routine
✔ Choose your workout day among Push, Pull, Legs, and immediately start with the predefined exercises.
✔ Visual instructions for each exercise
✔ Add or remove alternative exercises to the PPL program if you want to swap out an exercise
✔ Edit the number of sets and the rep range of any exercise to customize it towards your personal goals
✔ Easily increment the weights for an exercise with a push of a single button
✔ (Vibrating/LED) Rest Timer separated for hypertrophy / power with customizable duration
✔ Workout Log / Workout Journal with a calendar to see when and how your past workouts went
✔ Beautiful Charts to watch your progress - listed for each day of the push pull legs split, or each exercise individually
✔ Progress Charts for the last 1/3/6 months or for all workouts
✔ Workout tracking and backups to SD drive
✔ Tracks average workout time for each day of the push pull split
✔ Let's you choose between pounds (lbs) or kilograms (kg)
✔ a lot more
Support:
Thank you for your interest in the PPL Workout Log application as your workout tracker for the PPL routine. If you have any feedback, comments, bugs, or suggestions please feel free to contact me through the app by going to the About menu.
If you like the PPL app, rate it and show it to your gym buddies who also do the push pull legs workout. This motivates me to improve the app and add new features.
Developer website: http://cmichel.io
cmichel Apps
Exercise instruction images by http://db.everkinetic.com
All Application Badges
Free
downl.
downl.
Android
4.1+
4.1+
Bug
buster
buster
Android app
App History & Updates
What's Changed
Backups through Google Drive. No SD card needed anymore.
Shows exercise repetitions of previous workout. Helps with judging whether to increase or decrease the weights.
Bug fixes.
Backups through Google Drive. No SD card needed anymore.
Shows exercise repetitions of previous workout. Helps with judging whether to increase or decrease the weights.
Bug fixes.
Version update PPL Workout Log was updated to version 1.3
More downloads PPL Workout Log reached 1 000 - 5 000 downloads
What are users saying about PPL Workout Log
D
by D####:
by D####:
Good app. Would be nice to change order of exercises
D
by D####:
by D####:
love it just missing one thing.. Coming from stronglifts this is perfect for ppl transition. If it had warm up sets & weights/plate calculator I could delete my stronglifts app completely. Right now I have to juggle both apps to get through my ppl & thats time wasted imo. love it though please add those & Id gladly pay for it. Great work!!
B
by B####:
by B####:
Keep trying!
D
by D####:
by D####:
Suggest a drop down option for each exercise to input notes (was easy, tough, etc), and remove ads for a paid version.
D
by D####:
by D####:
I love that this app is very consistent and easy to adjust your exercises. Will be getting a new phone soon, I wish it could keep my logs in a server to upload elsewhere
D
by D####:
by D####:
You should make a restore button. I deleted an exercise and wanted to restore it together with the gifs. Also, include an alphabetic list of exercises.
D
by D####:
by D####:
Doesn't save any of my data
F
by F####:
by F####:
App is ok, please let me pay a dollar to get rid of ads!!! Also a way to have an A/B workout for each PPL day would be nice
J
by J####:
by J####:
I like this way better than the spreadsheet I used to use, good job
by B####:
Need to be able to change order of exercises. EDIT: Apparently it doesn't remember the fact that I increased the weights. So it's stuck at the same weights every time, and I can't change the weight increments either.