PHUL Workout Log
Free App
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About PHUL Workout Log
The PHUL workout, short for Power Hypertrophy Upper Lower, is a 4 day upper / lower body split program yielding optimal results for both strength and hypertrophy. Two out of the four days focus on building muscle mass through a hypertrophy training program, while the other two workouts are used to focus on pure strength training.
PHUL Workout Log is an easy to use workout tracker that guides you through every exercise in the PHUL routine, giving instructions on how to perform each exercise, notifying you when your rest between the sets is over, tracking your progress, and a lot more. You don't need to manually create a workout template for the PHUL workout anymore or log your progress with workout sheets, this app takes all the annoyances off you, so you can focus on lifting and getting big.
Features:
✔ FREE DOWNLOAD
✔ Simple, clear, to-the-point design
✔ Specifically built for the PHUL training routine
✔ Choose your workout day among Power Upper / Power Lower / Hypertrophy Upper / Hypertrophy Lower, and immediately start with the predefined exercises.
✔ Visual instructions for each exercise
✔ Add or remove alternative exercises to the original PHUL program if you want to swap out an exercise
✔ Edit the number of sets and the rep range of any exercise to customize it towards your personal goals
✔ Easily increment the weights for an exercise with a push of a single button
✔ (Vibrating/LED) Rest Timer separated for hypertrophy / power with customizable duration
✔ Workout Log / Workout Journal with a calendar to see when and how your past workouts went
✔ Beautiful Charts to watch your progress - listed for the power or hypertrophy training, or each exercise individually
✔ Progress Charts for the last 1/3/6 months or for all workouts
✔ Workout tracking and backups to SD drive
✔ Tracks average workout time for each of the four days of the upper lower split
✔ Let's you choose between pounds (lbs) or kilograms (kg)
✔ a lot more
For more information about the PHUL workout visit https://www.muscleandstrength.com/workouts/phul-workout
Exercise instruction images by http://db.everkinetic.com
Support:
Thank you for your interest in the PHUL Workout Log application as your workout tracker for the PHUL strength and hypertrophy training program. If you have any feedback, comments, bugs, or suggestions please feel free to contact me through the app by going to the About menu and pressing on Feedback.
If you like the PHUL app, rate it and show it to your gym buddies who also do the PHUL workout. This motivates me to improve the app and add new features.
Developer website: http://cmichel.io
cmichel Apps
PHUL Workout Log is an easy to use workout tracker that guides you through every exercise in the PHUL routine, giving instructions on how to perform each exercise, notifying you when your rest between the sets is over, tracking your progress, and a lot more. You don't need to manually create a workout template for the PHUL workout anymore or log your progress with workout sheets, this app takes all the annoyances off you, so you can focus on lifting and getting big.
Features:
✔ FREE DOWNLOAD
✔ Simple, clear, to-the-point design
✔ Specifically built for the PHUL training routine
✔ Choose your workout day among Power Upper / Power Lower / Hypertrophy Upper / Hypertrophy Lower, and immediately start with the predefined exercises.
✔ Visual instructions for each exercise
✔ Add or remove alternative exercises to the original PHUL program if you want to swap out an exercise
✔ Edit the number of sets and the rep range of any exercise to customize it towards your personal goals
✔ Easily increment the weights for an exercise with a push of a single button
✔ (Vibrating/LED) Rest Timer separated for hypertrophy / power with customizable duration
✔ Workout Log / Workout Journal with a calendar to see when and how your past workouts went
✔ Beautiful Charts to watch your progress - listed for the power or hypertrophy training, or each exercise individually
✔ Progress Charts for the last 1/3/6 months or for all workouts
✔ Workout tracking and backups to SD drive
✔ Tracks average workout time for each of the four days of the upper lower split
✔ Let's you choose between pounds (lbs) or kilograms (kg)
✔ a lot more
For more information about the PHUL workout visit https://www.muscleandstrength.com/workouts/phul-workout
Exercise instruction images by http://db.everkinetic.com
Support:
Thank you for your interest in the PHUL Workout Log application as your workout tracker for the PHUL strength and hypertrophy training program. If you have any feedback, comments, bugs, or suggestions please feel free to contact me through the app by going to the About menu and pressing on Feedback.
If you like the PHUL app, rate it and show it to your gym buddies who also do the PHUL workout. This motivates me to improve the app and add new features.
Developer website: http://cmichel.io
cmichel Apps
All Application Badges
Free
downl.
downl.
Android
4.1+
4.1+
Android app
App History & Updates
What's Changed
Shows exercise repetitions of previous workout. Helps with judging whether to increase or decrease the weights.
Shows exercise repetitions of previous workout. Helps with judging whether to increase or decrease the weights.
More downloads PHUL Workout Log reached 1 000 - 5 000 downloads
What are users saying about PHUL Workout Log
D
by D####:
by D####:
App doesn't correctly save workout weights, keeps going back to app defaults.
D
by D####:
by D####:
It's pretty good, I don't have to log my workouts in a journal anymore, simple but helpful.
D
by D####:
by D####:
Easy to use. I like that it times your rest intervals for you and that you can customize your exercises and number of sets.
D
by D####:
by D####:
Keeps reseting weights to default. sometimes it will save a few and reset others
D
by D####:
by D####:
Great app my strength has increased from this app and people have noticed by body change. I do wish it would sync up with Google fit.. And more importantly back up to Google drive. Not all phones have SD card support.
M
by M####:
by M####:
If your phone doesn't have a SD card it doesn't back up, which means it loses all your data when you close the app. Open it next workout and all your weights from last workout are reset to the app default. Why doesn't it save to the phone's internal memory?
D
by D####:
by D####:
Doesn't even save your workout numbers. Save your time and get another app.
Q
by Q####:
by Q####:
Good app, but can't add additional workouts etc
S
by S####:
by S####:
I like the app a lot but an audio timer would be awesome on top of the vibrate. It would be nice to hear it in my headphones.
E
by E####:
by E####:
can't keep track the weights, it resets everytime
D
by D####:
by D####:
Workout is incorrect, the actual proper PHUL workout has different reps and set ranges.
D
by D####:
by D####:
Would love to see a notification tray timer between sets, and also an audio tone when timer is up. Nice app otherwise. Also give me an option to pay you a few dollars to remove ads. I'll pay it. EDIT - this does do a notification but I'd still love to see a timer in my app tray. 4 star now.
by D####:
Would love it if it showed the weights used for the last 3 or 5 sessions. Just like it shows reps done for the last session, but 3 or 5. Because I up the weights every 4th session and I have to go through the calendar to see when's the last time I changed weights.