Japanese Diet
Free App
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About Japanese Diet
Japanese diet was invented by a Japanese сlinic. The virtue of it is that its menu includes foods that can speed up and optimize the body's metabolism. The diet is quite hard, so to achieve the desired result, you should strictly observe it, without departing from the following menus.
Nutritionists mark a few advantages of the Japanese diet - it is both low-carbohydrate and low-calorie. Although fully of proteinit is not considered - all necessary for our body is found in vegetables and fruits that are allowed to eat at the Japanese diet. In addition, all products should be consumed without salt, because of this leaving hungry.
The duration of the diet - 13(14) days. Effectiveness (or loss kilograms) may be different, the higher your initial weight, the more pounds you lose on average 7-8 kg. To save the result of a diet as much as possible, it should be after the release of the diet eat moderately, not to get involved in the flour and fat.
Japanese diet allow you to bring your shape back to normal, and in many ways to improve your health.
It we plan to do in commerce version ($1 - 2$):
+ widget
+ account and statistics
+ user reviews
Nutritionists mark a few advantages of the Japanese diet - it is both low-carbohydrate and low-calorie. Although fully of proteinit is not considered - all necessary for our body is found in vegetables and fruits that are allowed to eat at the Japanese diet. In addition, all products should be consumed without salt, because of this leaving hungry.
The duration of the diet - 13(14) days. Effectiveness (or loss kilograms) may be different, the higher your initial weight, the more pounds you lose on average 7-8 kg. To save the result of a diet as much as possible, it should be after the release of the diet eat moderately, not to get involved in the flour and fat.
Japanese diet allow you to bring your shape back to normal, and in many ways to improve your health.
It we plan to do in commerce version ($1 - 2$):
+ widget
+ account and statistics
+ user reviews
All Application Badges
Good rating
Free
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Android
2.1+
2.1+
Bug
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Android app
App History & Updates
What's Changed
2013-08-21 версія 1.0.6
+ new menu item icons
+ short menu item comment
2013-03-11 версія 1.0.5
+ menu "Rate us"
+ menu item icons
+ bacground image (option)
+ "what's new" dialog
+ exit dialog
2013-02-25 версія 1.0.3
+ Ukrainian translation
2013-02-06 версия 1.0.2
- fix bug with codepage for Android 3.0
+ in settings you can select font size
+ English translation
2013-08-21 версія 1.0.6
+ new menu item icons
+ short menu item comment
2013-03-11 версія 1.0.5
+ menu "Rate us"
+ menu item icons
+ bacground image (option)
+ "what's new" dialog
+ exit dialog
2013-02-25 версія 1.0.3
+ Ukrainian translation
2013-02-06 версия 1.0.2
- fix bug with codepage for Android 3.0
+ in settings you can select font size
+ English translation
More downloads Japanese Diet reached 100 000 - 500 000 downloads
More downloads Japanese Diet reached 50 000 - 100 000 downloads
More downloads Japanese Diet reached 50 000 - 250 000 downloads
Version update Japanese Diet was updated to version 1.0.6
What are users saying about Japanese Diet
B
by B####:
by B####:
Second time I'm starting this diet :-) first time lost 4,7 kg :-) real wight was 73.6
R
by R####:
by R####:
It seems to be quite good and clear. But how about lunch? I don't see any plan meal for lunch. Do I have to skip my lunch during this diet???
J
by J####:
by J####:
needs a shopping list used it before and it worked, weight takes long to come back.
R
by R####:
by R####:
But the Results of Diet link did not bring up page..stayed black..please fix. I have LG Vista with Android OS
R
by R####:
by R####:
The general information and results are blank
R
by R####:
by R####:
Is it possible to suggest replacements in the menu for vegetarians? otherwise seems good.
Y
by Y####:
by Y####:
Its great thats all i need to say, lost a pound in two days
U
by U####:
by U####:
Uses basic and common dieting principles. There is nothing Japanese about it. Easy to adopt for vegetarians, just change the fish and other meat to tofu. Unfortunately not precise regarding amount or size. Bad English. Anyway a good plan for people with no plan how to diet :-D
J
by J####:
by J####:
The diet is very effective and' easy to follow. However, it would be nice if the app could provide a grocery list! Also, some examples of fish and the appropriate cuts of meat would be helpful.
Z
by Z####:
by Z####:
But the Results of Diet link did not bring up page..stayed black..please fix. I have LG Vista with Android OS
Z
by Z####:
by Z####:
Can I stop after 10 days only or this will make me regain weight quickly.
R
by R####:
by R####:
Me and my mom lost weight thanks to this diet! Great menu and easy diet!
V
by V####:
by V####:
I do have to ask tho...why do we have to fry fish or anything with *vegetable oil*? Why can we use olive oil or broil or grill them? Please answer me..thanks!
J
by J####:
by J####:
Its great thats all i need to say, lost a pound in two days
W
by W####:
by W####:
You will lose weight following this, but it is a crash diet. I thought there would be recipes, but no it just basically tells you to eat next to nothing
Z
by Z####:
by Z####:
Can kefir change with yogurt ?
K
by K####:
by K####:
Can I substitute beef with chicken and kefir with greek yoghurt? I don't eat beef and kefir and is difficult to find here.
W
by W####:
by W####:
Me and my mom lost weight thanks to this diet! Great menu and easy diet!
K
by K####:
by K####:
I done this diet twice, so was really impressed that now it's come as app. No need to carry peace of paper with all ingredients.
K
by K####:
by K####:
Been there, we didn't do that.
K
by K####:
by K####:
Lost 4 kg
Q
by Q####:
by Q####:
I am confused if I am allowed to replace eggs !! If yes kindly give me a good option coz I can't eat eggs or smell it . Thanks :-)
Q
by Q####:
by Q####:
Great and easy instruction.
Q
by Q####:
by Q####:
Not enough information plus 2 pages don't work.
U
by U####:
by U####:
day 5, i lost 6 lbs already.
Q
by Q####:
by Q####:
This diet is very effective but app has no sense. I could save diet menu from internet so what is the point? Add something more advanced, at least day counter or calory and weight tracker.
Q
by Q####:
by Q####:
Can kefir change with yogurt ?
Q
by Q####:
by Q####:
The general information and results are blank
S
by S####:
by S####:
As a vegetarian there are very few option, and i am not satisfied with the answer because i am a vegetarian therefore i don't need to be on diet. Most vegetable are loaded with carbohydrates which are not ideal for diet, and with rice and pasta they are just plain suicidal for any diet plan. Please take our comment seriously, we voice out for a reason
S
by S####:
by S####:
Seems ok..but a shopping list would really helpful.. Wat veg to eat or not to eat
V
by V####:
by V####:
If you want to die, follow this diet literally and you will.
S
by S####:
by S####:
Can I substitute chicken for ham and beef since I eat only chicken
S
by S####:
by S####:
I love this
X
by X####:
by X####:
Do not follow this starvation diet plan!! It is not healthy and not safe....
M
by M####:
by M####:
Oke
S
by S####:
by S####:
The general information and results are blank
A
by A####:
by A####:
Diet
U
by U####:
by U####:
Hello developpers and thanks for this app.just one question:when not mentioned what about quantities?for instance cabbage quantity.thank for you time!
U
by U####:
by U####:
The breakfast-dinner-supper sequence seems either incorrect or the author may have confused lunch with dinner!!?!!
by Z####:
I've started this diet today and l am not hungry at all! The raw cabbage salad with oil wasn't bad either. Drinking lots of water is the key to staying full. I hope to lose much weight!