पानी पीने के नियम और फायदे

Water is the major component of the human body. The body is composed of between 55 and 78 percent water, depending on body size. Sufficient and regular water consumption has various health benefits.
Water has no extra calories, fat, carbohydrates or sugar.
The amount of water we consume everyday plays a vital role in maintaining a healthy body.
Experts recommend drinking eight to 10 glasses of water each day to keep good health.
The content of the app is in Hindi language.
This app has health benefits of drinking water and the rules of drinking water.
Some of the health benefits of drinking water which this app has, are:
There is no fat or calories in water so it is good for losing fat.
It makes the digestion process healthy.
Drinking it may help prevent headaches, naturally.
It keeps our kidneys working.
It protects our joints and cartilage.
It powers our cold-weather workouts etc.