Stretching & eye exercises

I go through this routine (free version) at least 2x per day at work. My desk job is heavy computer-use all day so I need it. On days that I do more of these stretches, my body feels way better. The only one I don't do is the pencil-eye-focuz because it was uncomfortable. Otherwise love the app.

Helpful app but this does not have a reminder option. If it could alert us that it is time to take a break, it would deserve 5 stars

Used on waking and as I am so stiff it was not too difficult. Notifications are only for paying customers, but still great. Worth trying. Tiny app under 1MB storage usage!!!

I like the exercises, but you can't schedule the breaks in the free version. That's okay. There is more than one way to skin a cat. I just set a reminder using another app and I'm all set to do my sessions every 55 minutes.

The free version is a single exercise. Not an app which has like a timer and maybe a few different exercise

I go through this routine (free version) at least 2x per day at work. My desk job is heavy computer-use all day so I need it. On days that I do more of these stretches, my body feels way better. The only one I don't do is the pencil-eye-focuz because it was uncomfortable. Otherwise love the app.

I was kinda skeptical when downloaded this app. And I'm glad I did because is a simple and quick series of 5 - 10 seconds exercises that you can do when you have a break at work or school. It's not something that is gonna take you more than 2 - 2 1/2 minutes to complete, is short, effective and the best is that it will make you feel better. The best part is that doesn't need special permissions to install, no bs permissions like some other apps that need to grant the whole access to your phone to use it.

Great ADDITION to an already active lifestyle. These stretches won't get you in shape but are simple enough to follow everyday (only takes 5-10 min.) and if the routine is done in the mornings it can help with memory!

What can I say with this worth while app as it help you to releave stress and help keep your eyes health. I have really enjoyed using this app and will continue to do so from now on thank you for giving us computer programmers something to releave stress and help with our eyes. If you work constantly with computers this would be a good app for you.

I was looking for quick things to do at work as sitting all day makes me stuff and sore. The exercises are simple and don't call to much attention to yourself while you break. =) quite lovely.

This really helps! I sit at my desk for far too many hours before I move? This gives my eyes, neck and shoulders a much needed break!

My shoulder pain and back pain r gone after training only a month

These quick exercises really relieve the tension of sitting at a desk for long hours. Thanks for a great free app with no ads.

The stretches seem fine but I need the reminder and you can only get it by paying for the app. I won't pay for an app I can't even try first so I'll be uninstalling.

Useless for reminding you to take a break

I like that it tells me what to do. Now if it would only tell me when to take breaks.

Helpful to get your eyes off the computer and quit slouching! Great quick stretches and eye exercises.

I do the exercises when I wake up and before I go to bed everyday now. :)

This was my first time doing it but it was good would like to keep it up to see if it helps with my eyes I have retinapigmatosuose and it's not corrective so it will be awesome if it helps.

Used on waking and as I am so stiff it was not too difficult. Notifications are only for paying customers, but still great. Worth trying.

Great little stretches and dont take long at all just what i need to break up the day

Im use to the physical exercises, doesn't mean I do them like I should so this app is helpful and as for one of the eye exercises(pencil eye focus/I used my finger), I didn't expect immediate strength and awareness of how it helps the eyes, by the time I counted 10 it didn't bother and my eyes were focused better. I will be telling my Fiancé about this app bc his eyes are in need of strengthening asap!

So helpful when you under pressure at work and desperately need to reset your mind

Easy to do and not asking too much. When finished ready to another time.

Does what it says. Best for office goers and those whose sit for long hours.

A nice, quick set of stretches. I do the 7-minute workout and needed a stretch routine after it. I don't want to pay for the reminder.

You dont really get anything unless you pay for it

A must app is you are always on the go. These stretches you can do almost anywhere... Must try!

Helpful app but this does not have a reminder option. If it could alert us that it is time to take a break, it would deserve 5 stars

Just what I need, nice and gentle till I get more flexible as I recover from my stroke. Thank you!

These are really simple, refreshing exercises! Good for a nice break between clients! I get so stiff sitting all day, so these are great! I have arthritis and these are quite comfortable for me.

This is wonderful it makes me feel relaxed and refreshed and I can do it anywhere. FANTASTIC!!

My physical therapist suggested that I find a way to take breaks throughout my work day to stretch and not sit for hours at a time because it causes my muscles to contract and causes pain. Great reminder, good exercises. Thanks!

Great app for work. It has simple stretches as well as great eye exercises. If you get the free version know that the notifications only come with the paid version.

I was told to give these exercises a go by my OH therapist so I downloaded to try and this seems to cover most of them.

I like the breaks. They make my body feel more energized. 4 stars because they're are ads. But its to be expected.

Must have app for busy personals.. Tired on work.. Open app for five min.. Do the routine n its done... Very helpful..

Superb app. Quick, simple, efficient.

useful app. for quick office break. helpful for refocusing & relieving tension.

These are great oxygen flowing stretches. I love that the eyes are included and from studies I've read the ones here are very effective. The only change would be to add an alarm to remind you every 45 minutes.