Body Mind Spirit Exercise
Free App
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About Body Mind Spirit Exercise
The Body Mind Spirit Exercise App has six healthy goals you can achieve by following an exercise routine for that goal.
The goal states are 1) Warmth 2) Grounded 3) Nourished 4) Knowing 5) Flowing and 6) Balanced.
These are not fanciful states or conditions, but everyday experiences we sometimes need a little help and encouragement to recover in ourselves.
The app is easy to follow and the on-screen instructors are both male and female.
The goal states are 1) Warmth 2) Grounded 3) Nourished 4) Knowing 5) Flowing and 6) Balanced.
These are not fanciful states or conditions, but everyday experiences we sometimes need a little help and encouragement to recover in ourselves.
The app is easy to follow and the on-screen instructors are both male and female.
All Application Badges
Free
downl.
downl.
Android
2.3+
2.3+
Android app
App History & Updates
What's Changed
Praying to God is optional.
Music is better and softer.
Transitions between exercises are smoother.
Praying to God is optional.
Music is better and softer.
Transitions between exercises are smoother.
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