Yogaasan/yoga poses in Hindi योगासन हिंदी में

Yoga/ Yogaasan in Hindi App is very useful app for all fitness lover, The Yoga is best way of excercise to keep you feet. This yoga app is in complete hindi language which made easy to use for all hindi knowing persons

इस एप के माध्यम से योग और प्राणायाम को हिंदी भाषा में सरल और आसान तरीके से संजय गया है. इस एप में हर प्रकार का योग और प्राणायाम चित्र के माध्यम से विधि पूर्वक बताया गया है

योगासन yogaasan

1. सूर्य नमस्कार
soory namaskaar yoga

2. चंद्र नमस्कार
chandr namaskaar yoga

3. हंसासन
hansaasan yoga

4. बद्ध-पद्मासन
baddh-padmaasan yoga

5. रज मुद्रा योग
raj mudra yog

6. वातायनासन
vaataayanaasan yoga

7. मरिचिआसन
marichiaasan yoga

8. मेरूदंडासन
meroodandaasan yoga

9. तोलांगुलासन
tolaangulaasan yoga

10. सूर्य मुद्रा योग
soory mudra yog

11. तुला आसन या झूलासन
tula aasan ya jhoolaasan yoga

12. गरूड़ासन
garoodaasan yoga

13. मयूरासन
mayooraasan yoga

14. शीर्षासन
sheershaasan yoga

15. वशिष्ठासन
vashishthaasan yoga

16. त्राटक आसन
traatak aasan yoga

17. नौकासन
naukaasan yoga

18. उत्काटासन
utkaataasan yoga

19. पर्वतासन
parvataasan yoga

20. सर्वांगासन
sarvaangaasan yoga

21. अधोमुख शवासन
adhomukh shavaasan yoga

22. शांत मुद्रा योग
shaant mudra yog

23. अर्धमत्सयेंद्रासन
ardhamatsayendraasan yoga

24. हस्तपादासन
hastapaadaasan yoga

25. वक्रासन
vakraasan yoga

26. फेस योगा
phes yoga

27. शवासन
shavaasan yoga

28. आनंदासन
aanandaasan yoga

29. कोणासन
konaasan yoga

30. उष्ट्रासन
ushtraasan yoga

31. हलासन
halaasan yoga

32. पद्मासन
padmaasan yoga

33. चक्रासन
chakraasan yoga

34. धनुरासन
dhanuraasan yoga

35. शलभासन
shalabhaasan yoga


प्राणायाम praanaayaam

❉ Benefits of Yoga ❉

- Helps in relieving emotional and nervous anxiety
- Improves immunity of the body
- Rejuvenates and refreshes both body and mind
- Releases chronic muscle tension around vital organs like heart and digestive organs
- Helps improve concentration
- Blood circulation is improved
- Helps in easing out the stress levels

Yogasanas, the yogic exercises are an essential part of This applications. Until and unless the body is put into a relaxed, still and steady posture, one fails to achieve deep state of meditation. According to the Jain yoga practices, in the beginning, one should perform the yogic exercises on the floor in a lying posture that requires less energy. Subsequently yogic exercises in sitting and standing postures may be performed which increases the levels of energy consumption.

The app contains the various Indian Yoga stuffs across and are broadly classified as per the need of every person as per illness and all the types of requirements. Consistency is fulfilling and would be a good experience for all the users.A step by step guide for Yoga postures and Yoga Gestures.This best app for beginners as well as woman,man,boy,girl,kids,children and all.Do this yoga workout daily and get benefit of Indian yoga.

Pet kam Karne ke Upay,Ghar bethe Body Banaye,Gora Hone Ke Upay,Ganjapan Dur Karne Ke Upay,Motapa Dur Karne Ke Tarike,Ghar Bethe Body Banaye,Vajan Badhane Ke Tarike
You can use this Complete Yoga Guide app for Bodybuilding,Gym Guide Training,Six Pack Abs Exercise and many more purposes.Instead if watching video of yoga try to learn yoga by reading so that you can get more knowledge about yoga.
Special Thanks to Our beloved Prime Minister Shree Narendra Modi ji, Baba Ramdev ji, Patanjali, Sri Sri Ravi Shankar ji,Shilpa Shetty ji, Rajiv Dixit ji and other Yoga Guru for making yoga so much famous in India. We are inspired by them to delevop this Yoga App in Hindi.

Thanks for downloading this Yoga in Hindi app.
Once again Happy International Yoga Day.