Stretch Exercises
Free App
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About Stretch Exercises
It does not have to involve a huge time commitment, but stretching can end up giving you huge results!
Suffering from constant backaches and waist pains? Always feeling energies drained after a day's work? Or caught in low spirits with too much pressure? A regular stretching program can bring about more benefits than you have imagined.
Stretch Exercises provides a most convenient way to stretch with or without a simple chair. Professionally designed but easily learnt, Stretch Exercises make use of and simplify various Yoga poses for everyone, regardless of flexibility, to enjoy total relaxation and refreshment through daily stretching.
What benefits does stretching bring about?
- Alleviates backache, arthritis pain
- Reduces muscle tension and increases range of movement of your joints
- Strengthens your muscles and burns extra fats
- Increases blood circulation and boosts your immunity
- Increases energy levels and relieves pressure
Stretch Exercises features in
- Professional Yoga teacher offers correct practice and detailed instructions.
- 40 stretching poses are arranged in categories for training various body parts.
- One single chair assists you in easier and better stretching.
- You can pick a few stretching poses as a daily routine.
- Slideshow option and semi-transparent instructing window offers more convenience.
Suffering from constant backaches and waist pains? Always feeling energies drained after a day's work? Or caught in low spirits with too much pressure? A regular stretching program can bring about more benefits than you have imagined.
Stretch Exercises provides a most convenient way to stretch with or without a simple chair. Professionally designed but easily learnt, Stretch Exercises make use of and simplify various Yoga poses for everyone, regardless of flexibility, to enjoy total relaxation and refreshment through daily stretching.
What benefits does stretching bring about?
- Alleviates backache, arthritis pain
- Reduces muscle tension and increases range of movement of your joints
- Strengthens your muscles and burns extra fats
- Increases blood circulation and boosts your immunity
- Increases energy levels and relieves pressure
Stretch Exercises features in
- Professional Yoga teacher offers correct practice and detailed instructions.
- 40 stretching poses are arranged in categories for training various body parts.
- One single chair assists you in easier and better stretching.
- You can pick a few stretching poses as a daily routine.
- Slideshow option and semi-transparent instructing window offers more convenience.
All Application Badges
Free
downl.
downl.
Android
1.5+
1.5+
Android app
App History & Updates
What's Changed
- Multiple resolution support
- More stability
- Multiple resolution support
- More stability
More downloads Stretch Exercises reached 1 000 000 - 5 000 000 downloads
More downloads Stretch Exercises reached 500 000 - 1 000 000 downloads
Version update Stretch Exercises was updated to version 1.7
More downloads Stretch Exercises reached more then 250 000 downloads
What are users saying about Stretch Exercises
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by C####:
by C####:
Everything you need to keep you in shape. I wasn't disappointed & I'm sure you won't be either
H
by H####:
by H####:
The best app on store very descriptive with supporting pics and tips. Helps you stay fit and active i wish if i could give it 10 stars
C
by C####:
by C####:
I spent an hour of stretching with this because it truly helps me it my 30min or 1hour bodyweight workout. You can feel the difference. Hope it has another variations of basic and advanced stretching :-)
C
by C####:
by C####:
I don't want to exercise with a bloody phone in my hand and I can count in my head so this app is fine. It gives you pictures ...you copy. The model wraps himself around a chair occasionally. I'll be sitting on mine getting my breath back. But I've got some ideas from this so I give it 5.
C
by C####:
by C####:
This app is great for, us, people who have not taken care of our bodies by over working it with long hours standing on our feet daily.
C
by C####:
by C####:
It doent have alot of stretches and did not help me at all
C
by C####:
by C####:
With easy to do stretches from chairs, to more complex stretches supporting your whole body weight on your own, this simple Illustrated stretching guide is perfect no matter your body type!! :)
C
by C####:
by C####:
Perfect for work and for use with chairs and such as aids. I just wish it were on iOS as well since a lot of my co-workers are on Apple devices.
C
by C####:
by C####:
Everything you need to keep you in shape. I wasn't disappointed & I'm sure you won't be either
C
by C####:
by C####:
it helps posture, waist pain from kicks, and more flexibility and strength
Z
by Z####:
by Z####:
rubbing my head
I
by I####:
by I####:
Had this app before. Helps alot!!!!
C
by C####:
by C####:
This app relief you pain
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by C####:
by C####:
Need some volume. More description on how long particular exercise should b done.
C
by C####:
by C####:
Everytime you have to go back to the start point to see the next exercise
C
by C####:
by C####:
Needs more description
O
by O####:
by O####:
I'm looking for stretches to warm up before a workout or to get ready for the day. This has some great stretches but isn't what I need.
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by D####:
by D####:
It wasn't descriptive enough for me. I had to toggle between pictures of steps to see if I was doing it right. I wish it was in mini video form with some relaxing music.
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by D####:
by D####:
At first, I thought this was just a bunch of ordinary stretching exercises. I was just picking a few of the exercises that I deemed easy. But once I tried all of it, it's not easy at all. You can really feel it. Looks simple but very effective.
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by D####:
by D####:
Good For SOFTWARE ENGINEERS And Senior CITIZEN.
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by D####:
by D####:
Very good! I like it; it offers good visuals and detailed info on each exercise.
D
by D####:
by D####:
Not only do I use this app myself, but I also recommend it to my clients.
R
by R####:
by R####:
Very Helpful
Z
by Z####:
by Z####:
Some crucial warm-up exercises are not included and overall, this app is too basic. Office workers who spend a lot of time sitting require to strengthen their core and back. This is not mentioned or included in this app.
Z
by Z####:
by Z####:
Gives error that cannot be saved to SD card and not getting installed on the device
Z
by Z####:
by Z####:
Everything you need to keep you in shape. I wasn't disappointed & I'm sure you won't be either
W
by W####:
by W####:
Good for disabled people like me, gentle exercise.
Q
by Q####:
by Q####:
Something I've been searching for, for a long time. Danke sehr!
V
by V####:
by V####:
These stretches did not work very well for me
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by Q####:
by Q####:
Nice warm up get's you ready for the workout
Q
by Q####:
by Q####:
it helps posture, waist pain from kicks, and more flexibility and strength
U
by U####:
by U####:
The best app on store very descriptive with supporting pics and tips. Helps you stay fit and active i wish if i could give it 10 stars
M
by M####:
by M####:
Very Helpful
Q
by Q####:
by Q####:
nice but increase more exercises like to height incresing body fitness etc.......
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by Q####:
by Q####:
Its ok but still more clarity is needed
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by Q####:
by Q####:
Love this app. It's helped me a great deal by increasing my stretch and flexibility. No I am not spam. :)
Q
by Q####:
by Q####:
Lauda kuch nai hota sb chodu banate hai
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by Q####:
by Q####:
Better stretched than stressed.
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by Q####:
by Q####:
It just shiws pictures of stretches
by C####:
I really need to use this but it's awkward to have to look at the screen while stretching. Audio would be GREAT and make it so much easier to incorporate into my life.