Five Minute Workout
Free App
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About Five Minute Workout
It has been stated in the news that one minute of intense exercise everyday can be as good as 20 minutes of moderate. I am not sure about that, but I am sure it can't hurt.
So here it is, 2 min. of warmup, 1 min of intense exercise, then 2 min. to cool down
So here it is, 2 min. of warmup, 1 min of intense exercise, then 2 min. to cool down
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Android
2.3+
2.3+
Android app
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