7 Minute Workout - Scientific for Android
View your progress over the last 30 days to keep you motivated. The app will also remind you of your workout each day (if you want to).
All exercises have video instructions and are all very easy to learn. The entire workout is voice prompted, hands-free!
Premium features include:
* Custom exercise duration
* Custom rest duration
* Randomize your workouts - Get a different workout every time!
The seven minute workout is a 7min full workout that has been featured all around the world. It was originally published in American College of Sports Medicine’s Health & Fitness Journal and has been featured in NYTimes (The Scientific 7-Minute Workout) http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/
I really like this app thank you ☆☆☆
So So So good
I want to know, why in the world do you need access to my private media files. Almost every app I download has a list of things, they request info on. You're identification if you're making a phone call, read all your texts. INVASION OF PRIVACY!!! Quit hitting agree people
Love it
Very good app to get back into exercising regularly and for those in a time crunch. Would recommend integration with other apps such as myfitnesspal to export exercise time from 7 minute workout app.and import to the other apps.
Good intense and intermittent workout routine
Needed something that would jumpstart me on my road to working out again and would work on busy days. I love the reminder feature that sends you a notification to work out at the same time you did the workout the day before.
Recommend to do this at least 5 times a day
Nice
Short and intense and works all the right muscle groups.
Had me sweating. Could be better if it showed how to do an exercise while it counts
Love the work out
Wack!!
I love this app it made me get in to shape
Enough to keep it rolling
Keep me going
Super helpful.
I really like it I just wish it showed how to do a couple things but I love how it shows what I've done it pushes me to do more.
Just in the first one I I better
Good work up when you only have a bit of time in your day
Settings just closes on Nexus 5 running lollipop. Please keep developing this app. I particularly love the voice and the message "great job" at the end of a workout. Its simple and very useful. I call it the 7 minute miracle! Thanks!
Great workout and quick way to warm up. Would end with a left side plank, then do a right side plank for balance.
This is a really good work out! Whew!
Perfect!
quick easy and effective
Short and intense and works all the right muscle groups.
Its nice to have. But the workout is the same. Also when you start the workout timer and the next up overlap.
Except it seems to force close whenever I try anything :/
This is s great workout if you don't have time for anything else!
Good 7 minute app if you know the exercises . They aren't shown but are cued with voice prompts. I especially like that it keeps track of your activity over last 30 days.
I honestly love this app and am really mad that I got off track for a week wuz too tired but now i am back&i am going to do more excersises during the day to make up for the time lost (: i usually do the excerisises right before bed. Gets my body really tired&soar so it usually puts me right to sleep! p.s i was just about done with writing the review but i saw the pictures specifacly for this app& for those who didn't know . For jus 2.79 u can actually uprgade this app and put the time u want to wkout&rest!
I've been using it about 3wks now and I like that I dont have to think about what what kinda workout im going to do. I get it done in 7 minutes and then I got for a run, and I consider it a good workout. Maybe when I get in better shape I'll upgrade tho
Wish it changed work out routines every so often so your body doesn't get used to doing the same things
Love it and i can actually do the exercises
Love the works but i feel it needs a visual aide
Already feel the burn
Yes this is the app I was looking for
Good start to the morning or boost when feeling sleepy
Awesomeness experience of exercising !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
by X####:
Seven minutes have me sweating great way to ease you back into working out