200 Push ups Daily
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About 200 Push ups Daily
Okay, so you hate going to the gym and you don't like spending money on buying exercise equipment. But you still want to work out and build strength and muscle. Try pushups. Do lots of them.
Let us discuss about the benefits of 200 pushups a day. Try this only for a couple of months and you will be surprised to see the results. Do you know that pushups are incorporated even in the military training camps of all countries? Well, this is such a powerful exercise and the easiest exercise.
To try this, don't start with 200 pushups on the first day. First, start with warming up exercises and then do 10 -15 pushups on the first day. Take a day gap and then try doing 35 pushups in the next session. Also Read: What Raw Foods Do To Your Body? When you are comfortable, gradually increase the number till you reach a stage where you can do 200 a day. But remember that every alternate day is your rest day where you don't perform any exercise.
In The First Week
Your muscles start gaining some size. Particularly, your chest and triceps show improvement. Your strength increases and your confidence levels get a boost.
In The Second Week
Your endurance levels increase once you reach the stage of doing 60-100 pushups a day. This is the time you get in tune with the workout.
In The Third Week
Your balancing skills improve a lot and this is when you feel you have mastered the form and movements of a pushup.
In The Fourth Week
Your metabolism gets a boost and your fat burning abilities enhance. You will worry less about your calorie intake during this period as you will have the confidence to burn all those calories with your workouts.
In The Fifth Week
Your physique improves a bit and your friends will start asking you whether your have joined a gym.
In The Sixth Week
Your ability to push yourself beyond 150-200 pushups would increase. This is when you will feel that pushups are a kids play for you.
In The Seventh Week
Your body gets toned, strength increases, your shape gets better and your muscles look almost like a regular gym rat (though the size doesn't be equal to someone who lifts weights). But you can look shredded if you continue this for as long as possible. Show Thumbnail
Read more at: http://www.boldsky.com/health/diet-fitness/2016/benefits-of-two-hundred-pushups-a-day-098708.html
Let us discuss about the benefits of 200 pushups a day. Try this only for a couple of months and you will be surprised to see the results. Do you know that pushups are incorporated even in the military training camps of all countries? Well, this is such a powerful exercise and the easiest exercise.
To try this, don't start with 200 pushups on the first day. First, start with warming up exercises and then do 10 -15 pushups on the first day. Take a day gap and then try doing 35 pushups in the next session. Also Read: What Raw Foods Do To Your Body? When you are comfortable, gradually increase the number till you reach a stage where you can do 200 a day. But remember that every alternate day is your rest day where you don't perform any exercise.
In The First Week
Your muscles start gaining some size. Particularly, your chest and triceps show improvement. Your strength increases and your confidence levels get a boost.
In The Second Week
Your endurance levels increase once you reach the stage of doing 60-100 pushups a day. This is the time you get in tune with the workout.
In The Third Week
Your balancing skills improve a lot and this is when you feel you have mastered the form and movements of a pushup.
In The Fourth Week
Your metabolism gets a boost and your fat burning abilities enhance. You will worry less about your calorie intake during this period as you will have the confidence to burn all those calories with your workouts.
In The Fifth Week
Your physique improves a bit and your friends will start asking you whether your have joined a gym.
In The Sixth Week
Your ability to push yourself beyond 150-200 pushups would increase. This is when you will feel that pushups are a kids play for you.
In The Seventh Week
Your body gets toned, strength increases, your shape gets better and your muscles look almost like a regular gym rat (though the size doesn't be equal to someone who lifts weights). But you can look shredded if you continue this for as long as possible. Show Thumbnail
Read more at: http://www.boldsky.com/health/diet-fitness/2016/benefits-of-two-hundred-pushups-a-day-098708.html
All Application Badges
Free
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Android
4.1+
4.1+
Bug
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Android app
App History & Updates
What's Changed
Add function: reminder
Fix some minor bugs
Improve performace
Add function: reminder
Fix some minor bugs
Improve performace
Version update 200 Push ups Daily was updated to version 1.5
More downloads 200 Push ups Daily reached 10 000 - 50 000 downloads
What are users saying about 200 Push ups Daily
R
by R####:
by R####:
Meh. This is a very basic app, that for my tastes has way too much in your face advertising. The advertising to use time ratio is much higher than any 'free' app I've used before this.
S
by S####:
by S####:
It's great. BUT just a suggestion.. maybe you can set the maximum to 300 or more? For someone who has a goal of more than 200? And also can we reset progress? Thanks
R
by R####:
by R####:
It's amazing...you should definitely download this. It feels like a challenge and each time you just want to set a new score....it's very motivating
L
by L####:
by L####:
Really keeps count of your push ups
T
by T####:
by T####:
Bext Best app so far
R
by R####:
by R####:
Its good i like it ,you got everything you wanted in it
T
by T####:
by T####:
It the best app ever use it love it
R
by R####:
by R####:
Advanced app, very useful and simple.
R
by R####:
by R####:
The app is good enough.
R
by R####:
by R####:
Very good at counting pushups
R
by R####:
by R####:
Does exactly as promised
R
by R####:
by R####:
Straight to the point
B
by B####:
by B####:
Really good
C
by C####:
by C####:
It good
T
by T####:
by T####:
Good job
F
by F####:
by F####:
Great app
M
by M####:
by M####:
Good
D
by D####:
by D####:
The app has nice interface but if you don't touch the screen properly it won't count your push-up. I have to focus on touching the screen instead of making push-ups. And if I miss one I'm distracted to find a way to fix the count.
R
by R####:
by R####:
I've only been using this for a few days now so too early to give a strong review. But it really needs Google Fit integration so all workouts are tracked in one place. Also, Fit integration should automatically tie in with Google Calendar goals. Two birds with one stone, as it were.
R
by R####:
by R####:
This is the great app, challenges us to do us more better and also helps us to build confidence.
N
by N####:
by N####:
It improves your body and make you stronge
R
by R####:
by R####:
You talk 200 like if it were hard to do im only 18 can do 200
R
by R####:
by R####:
Works Great, easy to use. Makes you stronger
C
by C####:
by C####:
Too much ads
Z
by Z####:
by Z####:
Its great app
R
by R####:
by R####:
Nice app
F
by F####:
by F####:
Have to get too close for each rep to count. No good if you use push up bars for extra effort.
L
by L####:
by L####:
Too many ads all over.
U
by U####:
by U####:
Forces a complete and strict rep. Try with close grip pushups for an awesome workout.
C
by C####:
by C####:
Awesome app
T
by T####:
by T####:
Loved it and so easy to use .how about if have a say 80 push ups and it splits it up for you into five sections. and it times you to see how long it takes you to do as a challenge and everytime you complete it section and let you rest but then you can choose how long you want to rest for before you start again so round 1. 20 pushups round 2. 22 push ups round 3. 15 push ups.
O
by O####:
by O####:
Could not even open the app. It says "unfortunately *this* has crashed. This is extremely frustrating.
X
by X####:
by X####:
Forces the user to Push up Precisely and Honestly
P
by P####:
by P####:
Just downloaded. Continuously crashes. Cannot even finish setup.
U
by U####:
by U####:
As soon as I open the app
R
by R####:
by R####:
The counting of the pushups is great. Simple and easy to use...
K
by K####:
by K####:
Lite apk and function. Easy to use. Helpful in body building.
K
by K####:
by K####:
tập thể dục thường xuyên thoi
K
by K####:
by K####:
Help me a lot. Thanks.
by R####:
It does its jobs with minimal ads. the counter on the pushup isn't very useful though. Better count out loud stand up and just pushing the number you did