Healthy Veggie Burger Recipes

If you want something besides a traditional hamburger on your bun but don't know where to start, there are a number of healthy vegan burger options to consider. Not all burger options offered at health foods stores are vegan, so if you don't want dairy in your burger, check the ingredient list. The amount of fat in commercial veggie burgers also varies widely, so watch out for low-fat options.

Though veggie burgers are generally lower in calories and fat than hamburgers, non-vegan options may contain fat from cheese, eggs, or oil. Even the higher-fat varieties most likely have less fat than extra-lean ground beef, which generally gets more than half of its calories from fat.

Healthy veggie burgers are a much better source of fiber than hamburgers or other meat alternatives. While meat has no fiber, most veggie burgers provide 3-4 grams of fiber per serving. Veggie burgers also generally contain no cholesterol (unless the recipe contains dairy ingredients). In contrast, a 3.5 ounce hamburger made from extra-lean ground beef would include up to 90 mg of cholesterol. Depending on the recipe, veggie burgers may also contain generous amounts of helpful nutrients such as iron, protein, or even vitamin B-12. For all their good points, veggie burgers do have one caveat: they are generally higher in salt than ground beef, and may also require more oil to fry without sticking.

For a quick veggie burger recipes, one of the best options I have found would be the Cedar Lake Quick Burger right out of the can. The Cedar Lake Vegeburger is another tasty option. Simply open the can on both ends and push the contents through, much like a sausage roll. Slice the contents carefully (to avoid breakage), and sizzle them in a bit of olive oil. Both of the above options are vegan, and both are delicious on a hamburger bun, served mayo, ketchup, lettuce, pickle relish, and a garden-fresh, sliced tomato.

All recipes in this app are described in three sections: Description, Ingredients and Procedure; Easy as that! Cooking doesn't have to be complicated and we help you to prepare some delicious burger. Features:
1. You can browse through the list of burger recipes even in off line.
2. You'll find the List of ingredients with cooking instructions for each recipe.
3. App consists of Recipe finder to search our catalog of recipes.
4. Book mark your favorite recipes and you can view it in My Favorites.

If you are looking to make your own veggie burger, try this application healthy vegan burger recipes right now here. Very easy to use because there are step by step instruction to cook them. Enjoy them now.

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