Weight Loss Yoga

Yoga Class of "Weight Loss" plugin for Yoga Monkey APP

Instruction:

1. Please install main app Yoga Guru first:
https://play.google.com/store/apps/details?id=fit.guru.yoga before install and use this plugin.

2. Select the session of "Weight Loss" in YogaMonkey APP, start and enjoy yoga journey afterwards.

== Session Overall Introduction ==

This course is mostly suggested together with a healthy diet to lose weight, not push you into a vegetarian, but try to avoid so much sugar, fat and unhealthy fast food. Weight loss is a long way to go and yoga is a soft way that doesn't come up with pain but actually need your persistence. When you hold a posture while holding your breath, and then relax, you will then find the blood flowing faster. Therefore, the workout can boost your metabolism and body circulation, moreover, the static posture of stretching can help burn fat within your body.

This gentle yoga course contains several parts: cattocow pose, child with arm extension, cat pose, transitional cobra, sun cobra to downward, sun forward fold to upward, half moon pose, bow pose, full boat and some breathing practice with twists & stretches.