Yoga Monkey Free Fitness L8-7

Instruction:

1. Please install main app Yoga Monkey first:
https://play.google.com/store/apps/details?id=fit.yogamonkey.yoga before install and use this plugin.

2. Select the session of "Level 8-7" in YogaMonkey APP, start and enjoy yoga journey afterwards.

== Session Overall Introduction ==

A combination of lower heart rate and improved oxygenation to the body results in higher cardiovascular endurance.

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Official Website:
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