Yoga Monkey Free Fitness L8-2

Instruction:

1. Please install main app Yoga Monkey first:
https://play.google.com/store/apps/details?id=fit.yogamonkey.yoga before install and use this plugin.

2. Select the session of "Level 8-2" in YogaMonkey APP, start and enjoy yoga journey afterwards.

== Session Overall Introduction ==

A consistent yoga practice decreases blood pressure through better circulation and oxygenation of the body. These two exercises can help lower blood pressure.

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