Yoga Monkey Free Fitness L7-9

Instruction:

1. Please install main app Yoga Monkey first:
https://play.google.com/store/apps/details?id=fit.yogamonkey.yoga before install and use this plugin.

2. Select the session of "Level 7-9" in YogaMonkey APP, start and enjoy yoga journey afterwards.

== Session Overall Introduction ==

You don't have to be the most flexible person in the room to reap the benefits of practicing. Still, you may wonder what good the occasional yoga class is doing for your body and mind. Well, let out an “om:” You don’t need to hit the yoga studio every day (or even at all) for significant benefits, both physically and mentally.

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Official Website:
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