Yoga Monkey Free Fitness L6-2

Instruction:

1. Please install main app Yoga Monkey first:
https://play.google.com/store/apps/details?id=fit.yogamonkey.yoga before install and use this plugin.

2. Select the session of "Level 6-2" in YogaMonkey APP, start and enjoy yoga journey afterwards.

== Session Overall Introduction ==

There are plenty of high-fiber and probiotic-rich foods that can help get things moving, but practicing yoga can also benefit your digestive system. There are many postures, especially twists, designed to massage the internal organs and keep food moving along. Easier digestion equals more energy for the body. In yoga, we always twist right first, then left, to follow the path of the digestive system.

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