Yoga Monkey Free Fitness L1-10

Instruction:

1. Please install main app Yoga Monkey first:
https://play.google.com/store/apps/details?id=fit.yogamonkey.yoga before install and use this plugin.

2. Select the session of "Level 1-10" in YogaMonkey APP, start and enjoy yoga journey afterwards.

== Session Overall Introduction ==

Congratulations! This is the last course of Level 1. Now you can find that your overall health has been enhanced, your muscle has been strengthened, your body flexibility and mobility of the joints have been improved and most important of all, your body and mind have connected. If you can be committed to regular practice, you will definitely become experienced yogis someday. Stretch out your body while adjusting your breath to align with movements. You will still feel the vitality in your body no matter how time flies.

This yoga course mainly contains several parts: Chanting Meditation, Dynamic Chest Open Pose, Seated Upward Stretch, Neck and Shoulder Stretch, Cat to Cow Pose, Transitional Cobra Pose, Transitional Warrior Pose, Transitional Downward Pose, Side Plank Pose, Bow Pose, Fish Pose, Supine Torso Twist and Corpse Pose.

Kindly remind you to avoid doing some poses if you have recent or chronic injury to neck, back, shoulders, legs, hips or spine.

The body is your temple. Keep it pure and clean for the soul to reside in. Now it’s time enjoy this yoga session!

Namaste!

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Official Website:
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