Beat Winter Blue (Subscribe)

Instruction:

1. Please install main app Yoga Guru first:
https://play.google.com/store/apps/details?id=fit.guru.yoga before install and use this plugin.

2. Select the session of "Beat Winter Blue" in YOGA – Free Yoga Guru APP, start and enjoy yoga journey afterwards.

== Session Overall Introduction ==

This yoga course further helps you to fight against depression caused by lacking sunlight & chill weather.

By practicing these gentle, calming, and fluid poses, you can calm both body and mind. Your interoceptive awareness will expel depression, ease physical pain, combat lethargy, and improve self-esteem. By integrating stretching, strengthening, and balancing exercises, this course offers one of the best methods for elevating one’s mood.


Namaste!

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