Winter Blue Relief - Yoga Guru

Instruction:

1. Please install main app Yoga Guru first:
https://play.google.com/store/apps/details?id=fit.guru.yoga before install and use this plugin.

2. Select the session of "Winter Blue Relief " in YOGA – Free Yoga Guru APP, start and enjoy yoga journey afterwards.

== Session Overall Introduction ==

Lack of sunlight can link to depression. Yoga for against Winter Blue is great for anyone who wants to wake up energetic body. Rather than spend hours on the sofa, cheer yourself up with this sequence designed to assist you in checking in with the mind and body at its current state and using the yoga tools to refresh your body, mind, breath.

This yoga session is rather suitable for beginners and females in period, also designed for people living in areas lack of cloudy or rainy weather. Yoga is the type that can both fight against your depression as well as joining and balancing your mind and body.

Namaste!

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