Quick Relax (Subscribe)

Instruction:

1. Please install main app Yoga Guru first:
https://play.google.com/store/apps/details?id=fit.guru.yoga before install and use this plugin.

2. Select the session of "Quick Relax" in YOGA – Free Yoga Guru APP, start and enjoy yoga journey afterwards.

== Session Overall Introduction ==

We live in such a fast-paced environment and our senses are always being stimulated, and that affects our nervous system.

Yoga helps us slow down for a moment and tune into the breath: it is possible to incorporate more balance in your life, even when you don't have time to dedicate to a full yoga class. Simply the focus on one thing, which is the very definition of meditation, allows us to decompress. A little deep breathing and muscle movement can completely re-invent your mood. These yoga positions are particularly effective for promoting relaxation, tension relief and restfulness.

Namaste!

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