Postnatal Shaping (Subscribe)

Instruction:

1. Please install main app Yoga Guru first:
https://play.google.com/store/apps/details?id=fit.guru.yoga before install and use this plugin.

2. Select the session of "Postpartum Shaping" in YOGA – Free Yoga Guru APP, start and enjoy yoga journey afterwards.

== Session Overall Introduction ==

For new mamas, abdominal muscles have stretched to inches within their limits. All of that pushing during labor understandably makes for a compromised pelvic floor. Now it's time for postnatal yoga helps you to regain muscle strength and pre-pregnancy shape.

This postpartum yoga is designed for helping your overworked body back into shape. It targets your entire core (your deep abdominals, including your pelvic floor as well as your back, hips and buttocks), tightening your abs, strengthening your lower back and improving your stamina and strength. Meanwhile you can get rid of edema and firm your skin.

Namaste!

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