Yoga Guru L1-8

Instruction:

1. Please install main app Yoga Guru first:
https://play.google.com/store/apps/details?id=fit.guru.yoga before install and use this plugin.

2. Select the session of "Level 1-8" in YOGA – Free Yoga Guru APP, start and enjoy yoga journey afterwards.

== Session Overall Introduction ==

Yoga does not just burn calories and tone muscles. It combines strengthening and stretching poses with meditation and deep breathing or relaxation. It is a total mind-body workout which can help us live healthier and longer. Doing yoga regularly can enhance your overall health, strengthen your muscles, heal and prevent injuries, improve balance, and open your body for meditation.

After finishing 7 courses in Level 1, you may find that yoga is posing positive effect on your life. It actually takes a lot of discipline to stick to yoga practice. Choosing a designated time and place is a good way. Be consistent, and you will find yourself progressing everyday towards the ultimate aim: being at one with yourself!

This yoga course mainly contains several parts: Sun Salutation, Simple Triangle Pose, Tree Pose, Gate Pose, Rabbit Pose, Cat Pose, Waist Rotating Pose, Upward Dog, Locust Pose, Supine Torso Twist, Reverse Helicopter, and Corpse Pose.

Regular yoga practice will change your life in wonderful ways, no matter physically, mentally or emotionally. Believe it or not, yoga makes everything better!

Namaste!

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