Yoga Guru L1-7

Instruction:

1. Please install main app Yoga Guru first:
https://play.google.com/store/apps/details?id=fit.guru.yoga before install and use this plugin.

2. Select the session of "Level 1-7" in YOGA – Free Yoga Guru APP, start and enjoy yoga journey afterwards.

== Session Overall Introduction ==

Yoga and meditation are unique gift to the world. They strengthen our body and mind by providing physical power and inner peace, and help us live healthier and longer. Medication is an essential practice for mental hygiene. It can bring good concentration, a calm mind, healing, relaxation, inner strength and rejuvenation. A quiet, calming mind can also help unleash your talents. Regular meditation can increase your blood flow and help your body get rid from free radicals just like a natural anti-oxidant.

Now you must be interested in knowing how to meditate. Of course, it doesn’t mean sitting still for all day long and trying not to think. The rest in meditation in a few minutes is even deeper than your deepest sleep. There are many relaxation strategies for yoga meditation available for beginners. The practice in this video will help you get started. Soon, you'll wonder how you ever live without it.

This yoga course mainly contains several parts: Chanting Meditation, Extended Child Pose, Cat to Cow Pose, Transitional Cobra Pose, Sun Return to Mountain Pose, Intense Side Stretch, Waist Rotating Pose, Warrior III Pose, Static Cat Pose, Plow Pose, Fish Pose, and Corpse Pose.

When meditation is mastered, your mind is unwavering just like the flame of a lamp in a windless place! Now sit there and begin to meditate out of the messiness of life, and see the divine of everything.

Namaste!

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