About Yoga Guru L6-3
Instruction:
1. Please install main app Yoga Guru first:
https://play.google.com/store/apps/details?id=fit.guru.yoga before install and use this plugin.
2. Select the session of "Level 6-3" in YOGA – Free Yoga Guru APP, start and enjoy yoga journey afterwards.
== Session Overall Introduction ==
Sometimes you can’t help but shovel food into your mouth, especially post-workout when your body is desperate for some fuel. However, yoga can build up your defenses against the urge to go overboard. A study published in the Journal of the American Dietetic Association found that a steady yoga practice is tied to mindful eating, particularly through breath awareness, which strengthens the mind-body connection. The quality of the breath is a direct reflection of what is going on in the body.
Namaste!
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Download and install
Yoga Guru L6-3 version 1.0.0 on your
Android device!
Downloaded 100+ times, content rating: Everyone
Android package:
fit.guru.yoga.plugin53, download Yoga Guru L6-3.apk