Yoga Guru L5-10

Instruction:

1. Please install main app Yoga Guru first:
https://play.google.com/store/apps/details?id=fit.guru.yoga before install and use this plugin.

2. Select the session of "Level 5-10" in YOGA – Free Yoga Guru APP, start and enjoy yoga journey afterwards.

== Session Overall Introduction ==

All exercise has been shown to help people with depression feel better, and yoga is no exception. In fact, a study suggested that yoga could benefit those living with depression, schizophrenia, other psychiatric conditions, and sleep problems.
Practicing mindfulness through yoga and meditation also results in higher serotonin levels (the happiness hormone), and long-term practitioners have shown more mass in the areas of the brain associated with contentment.

Namaste!

Follow us on

Facebook: YogaMonkey.Fit
https://www.facebook.com/YogaMonkey.Fit

Youtube Channel: YogaMonkey.Fit
https://www.youtube.com/channel/UCtKLr_O-6mjmq3DcEO30Uig

Twitter: YogaMonkeyFit
https://twitter.com/Yoga_Monkey_Fit

Official Website:
http://yogamonkey.fit