About Yoga Guru L3-6
Instruction:
1. Please install main app Yoga Guru first:
https://play.google.com/store/apps/details?id=fit.guru.yoga before install and use this plugin.
2. Select the session of "Level 3-6" in YOGA – Free Yoga Guru APP, start and enjoy yoga journey afterwards.
== Session Overall Introduction ==
Yoga encourages you to relax, slow your breath, and focus on the present, shifting the balance from the sympathetic nervous system (or the fight-or-flight response) to the parasympathetic nervous system. The latter is calming and restorative; it lowers breathing and heart rates, decreases blood pressure, and increases blood flow to the intestines and reproductive organs—comprising what Herbert Benson, M.D., calls the relaxation response.
Namaste!
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Download and install
Yoga Guru L3-6 version 1.0.0 on your
Android device!
Downloaded 500+ times, content rating: Everyone
Android package:
fit.guru.yoga.plugin26, download Yoga Guru L3-6.apk