About Yoga Guru L3-4
Instruction:
1. Please install main app Yoga Guru first:
https://play.google.com/store/apps/details?id=fit.guru.yoga before install and use this plugin.
2. Select the session of "Level 3-4" in YOGA – Free Yoga Guru APP, start and enjoy yoga journey afterwards.
== Session Overall Introduction ==
Yoga lowers blood sugar and LDL (“bad”) cholesterol and boosts HDL (“good”) cholesterol. In people with diabetes, yoga has been found to lower blood sugar in several ways: by lowering cortisol and adrenaline levels, encouraging weight loss, and improving sensitivity to the effects of insulin. Get your blood sugar levels down, and you decrease your risk of diabetic complications such as heart attack, kidney failure, and blindness.
Namaste!
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Official Website:
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Download and install
Yoga Guru L3-4 version 1.0.0 on your
Android device!
Downloaded 1,000+ times, content rating: Everyone
Android package:
fit.guru.yoga.plugin24, download Yoga Guru L3-4.apk
by F####:
Overall a very well made app with challenging sessions and a good variety. Some transitions are missing from one pose to the next, but it's manageable