Yoga Guru L3-1

Yoga Guru L3-1 Free App

Rated 4.31/5 (13) —  Free Android application by Guru Inc.

About Yoga Guru L3-1

Instruction:

1. Please install main app Yoga Guru first:
https://play.google.com/store/apps/details?id=fit.guru.yoga before install and use this plugin.

2. Select the session of "Level 3-1" in YOGA – Free Yoga Guru APP, start and enjoy yoga journey afterwards.

== Session Overall Introduction ==

Yoga lowers cortisol levels. If that doesn’t sound like much, consider this. Normally, the adrenal glands secrete cortisol in response to an acute crisis, which temporarily boosts immune function. If your cortisol levels stay high even after the crisis, they can compromise the immune system. Temporary boosts of cortisol help with long-term memory, but chronically high levels undermine memory and may lead to permanent changes in the brain. Additionally, excessive cortisol has been linked with major depression, osteoporosis (it extracts calcium and other minerals from bones and interferes with the laying down of new bone), high blood pressure, and insulin resistance. In rats, high cortisol levels lead to what researchers call “food-seeking behavior” (the kind that drives you to eat when you’re upset, angry, or stressed). The body takes those extra calories and distributes them as fat in the abdomen, contributing to weight gain and the risk of diabetes and heart attack.

Namaste!

Follow us on

Facebook: YogaMonkey.Fit
https://www.facebook.com/YogaMonkey.Fit

Youtube Channel: YogaMonkey.Fit
https://www.youtube.com/channel/UCtKLr_O-6mjmq3DcEO30Uig

Twitter: YogaMonkeyFit
https://twitter.com/Yoga_Monkey_Fit

Official Website:
http://yogamonkey.fit

How to Download / Install

Download and install Yoga Guru L3-1 version 1.0.0 on your Android device!
Downloaded 1,000+ times, content rating: Everyone
Android package: fit.guru.yoga.plugin21, download Yoga Guru L3-1.apk

All Application Badges

Free
downl.
Android
4.0+
For everyone
Android app

App History & Updates

More downloads  Yoga Guru L3-1 reached 1 000 - 5 000 downloads

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Rating Distribution

RATING
4.35
13 users

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