Office Yoga - Yoga Guru

Instruction:

1. Please install main app Yoga Guru first:
https://play.google.com/store/apps/details?id=fit.guru.yoga before install and use this plugin.

2. Select the session of "Weight Loss" in YOGA – Free Yoga Guru APP, start and enjoy yoga journey afterwards.

== Session Overall Introduction ==

This course is mostly suitable for office time, or at snap in the noon. You can take quick relax after long time typing at the desk. Stretching and twisting can relieve the fatigue and swelling of the body. Meanwhile, it can rapidly relieve back pain and neck shoulder tension generated from desk work. No matter you are a yoga beginner or not, these yoga poses can be easily practiced.

You will find the blood flows faster while you are exercising this office yoga course, hence, the discomfort of muscles and joints will be relieved then as well. The energy can be fully pumped up within just 10 mins: You ca n prepare yourself well for any challenge.

Namaste!

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