Neck Relief Yoga (Subscribe)

Instruction:

1. Please install main app Yoga Guru first:
https://play.google.com/store/apps/details?id=fit.guru.yoga before install and use this plugin.

2. Select the session of "Neck Relief Yoga" in YOGA – Free Yoga Guru APP, start and enjoy yoga journey afterwards.

== Session Overall Introduction ==

Neck pain is much more common in our society now. The cause is stress on muscles and ligaments stemming from poor postural habits, which are often related to our computerized, stressful, sedentary lifestyle.

When confronted with neck pain, you can try this yoga course: poses here are deeply restorative that can be very relaxing for neck. At the meantime, the breathing and mediation exercises of yoga can help to calm the nervous system and slow one down. Your neck discomfort will be relieved in a minute.

Namaste!

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